150491 clean eating wakame brown salad tofu Recipes

brown rice, carrot, thinly sliced, dried shiitake mushroom, wakame seaweed , soaked in cold water for 5 minutes, then drained and chopped, red bell pepper, sliced, rice wine vinegar, agave nectar or 1 tsp honey, low sodium soy sauce (can use vegan soy sauce substitute with very low sodium #295264), fresh ginger, freshly grated, sesame oil, firm tofu, cut into bite-size pieces

rice vinegar, sesame oil, green onion, chopped, sugar, dried kelp (wakame), soy sauce

soba noodles (buckwheat noodles), flank steak, olive oil, napa cabbage, shredded, carrot, shredded, fresh bean sprout, fresh cilantro, chopped, low sodium soy sauce, rice wine vinegar, fresh ginger, minced, sucanat, sesame oil, sesame seeds

water, brown rice, butter (optional), salt (optional), dried wakame seaweed flakes, water, ripe avocado, diced, toasted sesame seeds

wakame seaweed, okra, fresh ginger , thinly julienned, sugar, soy sauce, rice vinegar, water, salt (to taste)

olive oil, onion, diced, mushrooms, sliced and cleaned, garlic cloves, minced, firm tofu, crumbled, turmeric, salt and pepper

ground pork, onion, chopped, bean sprouts, cleaned, shiitake mushroom, sliced, firm tofu, cut into 1/2-inch cubes, bean curd, fried (abura-age), stalks green onions, sliced to 1/2-inch pieces, canola oil, oyster sauce, water

tofu, diced, turmeric, stalk celery, minced, onion, minced, vegan mayonnaise, dijon or regular mustard, salt and pepper to taste, brown bread

shrimp, shelled and deveined, celery ribs, sliced diagonally, green onions, sliced, dried wakame seaweed , soaked 5 minutes in cold water, chopped, rice wine vinegar, low sodium soy sauce, sesame oil

boiling water, miso, crumbled wakame seaweed, fresh tofu, spinach, shredded, scallion, thinly sliced

brown rice flour, amaranth flour, spelt flour, kamut flour, barley flour, unbleached wheat flour

pita bread , halves, cheddar cheese , veggie shreds slices, lean ham , low-sodium uncured sliced, turkey breast , deli-fresh low-sodium sliced, white cabbage, coarsely shredded, red cabbage, coarsely shredded, carrot, shredded, parsley, italian-leaf chopped, apple cider vinegar, silken tofu, stevia powder, ground black pepper, sea salt (optional), silken tofu, grape tomatoes, diced, stevia powder, sea salt (optional)

cucumber, wakame seaweed (softened ), rice wine vinegar, sugar, salt

shrimp (in shells, cleaned ), butter, melted, black pepper (yes, a whole can!!! trust me !!!), italian salad dressing mix , mixed according to package directions (two .7 oz. packets, good seasons brand), lemons , juice of

maple syrup , plus more for garnish, apple, sliced (preferably granny smith or cortland), spelt flour, baking powder, baking soda, cinnamon, salt, canola oil, egg, brown sugar, sugar, unsweetened applesauce, plain yogurt, ginger, grated fresh

skim milk (1%), cornstarch (arrowroot), reduced-fat cheddar cheese, shredded, plain fat-free yogurt (lowfat ), sea salt, cooked brown rice (original calls for 8 oz whole wheat pasta), carrot, sliced (2 in original), green beans (not in original), broccoli florets, cauliflower florets, onion, diced, cooked turkey breast, almonds

imitation crabmeat, wakame seaweed salad, green apple, peeled and diced, kiwi, peeled and diced, mango, not ripe, diced, mayonnaise, pineapple , caramelized, soy sauce, pepper, shrimp crackers , as edible trays for salad