Directions:
- Prepare coleslaw: In a medium bowl, combine cabbages, carrots and parsley. Stir in vinegar, tofu, stevia, pepper and salt, if desired. Cover and marinate in refrigerator for 10 minutes.
- Meanwhile, prepare Sweet Tomato Dressing: In a small bowl, stir together tofu, tomatoes, stevia and salt until evenly mixed. While stirring, mash tomatoes to release their juices. Set aside.
- Assemble pockets:.
- Spreading 2 tbsp Sweet Tomato Dressing inside pita (covering both sides).
- Place 1/2 oz cheese on bottom of pits.
- Add 1 oz ham and 1/2 oz turkey over top of cheese.
- Pile about 1/4 cup coleslaw on top of ham and turkey.
- Finish with second slice of bread and press firmly.
- Broil sandwich in toaster oven or oven for 2 minutes, flip and broil for 2 more minutes.
- Serve with 3/4 cup coleslaw on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.58 Kcal (157 kJ) | ||
| Calories from fat | 7.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 1% | |
| Sodium | 141.46mg | 6% | |
| Potassium | 61.44mg | 1% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 88.28 Kcal (370 kJ) | ||
| Calories from fat | 18.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 1% | |
|---|---|---|---|
| Cholesterol | 7.69mg | 1% | |
| Sodium | 332.31mg | 6% | |
| Potassium | 144.34mg | 1% | |
| Total Carbs | 10.7g | 2% | |
| Sugars | 1.58g | 3% | |
| Dietary Fiber | 1.28g | 2% | |
| Protein | 6.44g | 5% | |
| Vitamin C | 14.2mg | 10% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 161.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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