104377 chip crusted fish light Recipes

cod fillets (or other firm white fish), canola mayonnaise, salt, salt and vinegar kettle-style potato chips, crushed, light ranch dressing

white fish fillets, salt (you wouldn tsp think this is need, because the chips are already ed, but it really does), flour, eggs, buttermilk, hot sauce, ground black pepper, crushed potato chips (salt & vinegar flavored)

fish fillets (frozen southern fried or fresh lightly breaded), sour cream, mayonnaise, pickle juice (from the jar), dill relish, cayenne pepper (optional, use only if you like it ), garlic powder, salt (do a taste test here, if it seems y don tsp use any extra), sugar, mustard powder, soft hamburger buns, american cheese (cheddar or muenster), tomato, lettuce

reynolds wrap non-stick foil, fish fillets, fresh or thawed, butter, melted, salt, cayenne pepper , or to taste, pecan coating, chopped pecans, shredded coconut, plain dry bread crumbs, pineapple mango salsa, pineapple tidbits, drained, mango, diced, red bell pepper, diced, green onions, chopped, red wine vinegar, chopped cilantro, salt

fish fillets (example salmon fillet in 1 piece), ginger (fresh, grated ), onions (finely chopped ), garam masala, turmeric, ground coriander, garlic powder (or 2 garlic cloves crushed), coconut flakes, cornstarch, chili (optional), coriander, green (optional), salt, water, vegetal oil

fish fillets, buttermilk, pecans (finely ground in blender or processor), breadcrumbs, garlic cloves (minced or pressed ), fresh parsley (minced ), dried thyme, paprika, salt, cayenne

fish fillet, light sour cream, dijon mustard, dried tarragon, grated parmesan cheese

red snapper fillets or 1 white fish fillet, light soy sauce, cornflour, red chilies, limes (juice), sugar (to taste), sesame oil (to taste), red onions (sliced ), scallions (cut into a thin julienne)

dijon-mayonnaise blend, barbecue potato chips, finely crushed, boneless skinless chicken breast halves (5 oz each)

white fish fillets, cut into nuggets, light soy sauce, sesame oil, flour , for dredging, egg whites, beaten, white sesame seeds (not toasted... raw ), black sesame seeds (not toasted... raw ), oil , for deep frying

minced fresh cilantro, mayonnaise (fat-free if desired), serrano chili, seeded and minced, garlic clove, minced, milk, egg white, lightly beaten, corn flakes, crushed, flour, salt, black pepper, olive oil, fish fillets, lemon wedge

white fish (nothing with too strong flavour, can be pretty basic fish), potatoes, approximately 1 1/2 cups instant mash dried potato flakes (or), potato flakes, parsley, salt (to taste), white pepper, light vegetable oil, to fry, plain yogurt, dill (fresh or herb paste in the tube)

egg, lightly beaten, coarse salt and pepper, panko breadcrumbs, old bay seasoning, olive oil, tilapia fillets, cut into wide strips (see note , above), light mayonnaise, fresh parsley, chopped, dijon mustard, fresh lemon juice , plus lemon wedges for serving, prepared white horseradish

reduced-fat milk, eggs, lightly beaten, halibut fillets, cut into 20 (1-inch) strips, panko (japanese breadcrumbs), kosher salt, divided, freshly ground black pepper, divided, canola oil, divided, light sour cream, canola mayonnaise, chopped bread -and-butter pickles, minced capers

cod fillets, canola mayonnaise, sirrachi sauce, salt & vinegar kettle-style potato chips crushed

fish fillets (fresh or thawed ), butter, melted, salt, cayenne pepper, chopped pecans, shredded coconut, plain breadcrumbs, pineapple tidbits, drained, mango, diced, red pepper, diced, green onions, chopped, red wine vinegar, chopped cilantro, salt

cornmeal, all-purpose flour, paprika, hot-pepper flakes, egg whites, lightly beaten, fish fillets (such as sole or flounder, about 5 oz each), corn oil, lemon wedges

grated fresh lemon rind, fresh lemon juice, light mayonnaise or reduced-fat coleslaw dressing, shredded cabbage, black pepper, divided, cod fillets (about 1-inch thick ), salt, instant potato flakes, salt-free greek seasoning (such as cavender s), olive oil, light wheat hamburger buns, toasted