48 chickpeas and barley and Recipes

barley, onion, finely chopped, eggplant, medium-large, finely chopped, tomato paste, dried red lentils, vegetable broth (may use cooking liquid from home-cooked chickpeas for part of this), fresh mint, minced (or 2 tbsp. dried ), salt (or to taste), cooked chickpeas (or 2 cans, drained and rinsed ), ground cumin, red pepper flakes, lemon juice, chopped fresh parsley

barley , pearled, chickpeas, kidney beans, salad dressing , kraft free fat free italian dressing

onion, chopped, yellow bell pepper, seeded and diced, garlic clove, chopped, olive oil, smoked paprika, saffron, pearl barley, chickpeas, rinsed and drained, chicken broth, tomatoes, halved, frozen peas, thawed, salt and pepper

warm water, uncooked quick-cooking barley, salt, commercial pesto sauce, chickpeas, drained and rinsed, fresh lemon juice, olive oil, bottled minced garlic, quartered artichoke hearts, drained and rinsed, preshredded fresh parmesan cheese

beef stew meat, cut into 3/4-inch cubes, olive oil, chopped onions, sliced celery, garlic cloves, minced, water, beef broth, sliced carrots, pearl barley, garbanzo beans or chickpeas, rinsed and drained, kidney beans, rinsed and drained, sliced zucchini, diced plum tomatoes, chopped cabbage, minced fresh parsley, dried thyme, salt and pepper to taste, grated parmesan cheese , optional

uncooked pearl barley, arugula leaves, chopped red bell pepper, chopped sun-dried tomatoes , packed without oil, no-salt-added chickpeas, rinsed and drained, fresh lemon juice, extra-virgin olive oil, salt, crushed red pepper, chopped pistachios

dried chickpeas (4 1/2 oz), crumbled saffron threads, tomatoes, extra-virgin olive oil, onions, coarsely chopped, black pepper, ground ginger, salt, tomato paste, water, ground ras-el-hanout, carrots, peeled and halved crosswise, then halved lengthwise, turnips, peeled and cut into 1 1/2-inch-wide wedges, zucchini, trimmed , halved crosswise, then halved lengthwise, green cabbage, cut into 6 wedges, butternut squash, peeled, seeded , and cut into 2-inch pieces, fiery harissa plus additional for serving, barley couscous, salt, extra-virgin olive oil, water, olive oil, whole blanched almonds (4 oz), epi :recipelink id= 238426 >honeyed red-onion confit

fat-free , less-sodium chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chickpeas (garbanzo beans), golden raisins, sliced green onions, red wine vinegar, extravirgin olive oil, dijon mustard, salt, freshly ground black pepper, chopped fresh basil, almonds, toasted

pearl barley, low sodium vegetable broth, water, seedless cucumber, ripe peaches, tomatoes, fresh basil leaf, cider vinegar, vegetable oil, salt , to taste, pepper , to taste, chickpeas, drained and rinsed, head boston lettuce, leaves separated, washed and dried

sweet potato, cooked quinoa, cooked barley, chickpeas, rinsed and drained, green onion, chopped, parsley, cayenne pepper, garlic powder, cumin, salt, pepper, whole wheat flour, olive oil

warm water, uncooked quick-cooking barley, salt, commercial pesto, chickpeas (garbanzo beans), drained and rinsed, fresh lemon juice, olive oil, bottled minced garlic, quartered artichoke hearts, drained and rinsed, preshredded fresh parmesan cheese

warm water, uncooked quick-cooking barley, salt, olive oil, quartered artichoke hearts, drained and rinsed, bottled minced garlic, commercial pesto, lemon juice, chickpeas (garbanzo beans), drained and rinsed, grated parmesan cheese

fresh pumpkin , about 10 inch in diameter or 1 another large squash, onions, chopped, dark sesame oil, garlic, minced, quick-cooking barley, chicken stock, homemade or canned, water, chickpeas, drained, navy beans, drained, dried oregano, dried basil, dried rosemary, orange marmalade, light brown sugar, chopped parsley, soy sauce, salt, white pepper, hot chili oil

water, chicken bouillon granules, quick-cooking barley, kidney beans, rinsed and drained, black beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, green onions, thinly sliced, honey dijon salad dressing

water, bouillon cubes (any flavor ) or 4 tsp instant bouillon granules (any flavor), quick-cooking barley, garbanzo beans or 1 (15 oz) can chickpeas, drained and rinsed, black beans, drained and rinsed, green onions, thinly sliced, honey mustard dressing

uncooked quick-cooking barley, olive oil, low-sodium fat-free chicken broth, chickpeas, rinsed and drained, tomatoes, seeded and chopped, cucumber, peeled, seeded, and chopped, garlic clove, minced, chopped fresh parsley, chopped fresh mint, diced celery, chopped red onion, grated lemon rind, fresh lemon juice, salt, freshly ground pepper, crumbled feta cheese with basil and tomatoes

water, bouillon cubes or 4 tsp. granulated bouillon, any flavor, quick cooking barley, garbanzo beans or chickpeas, drained and rinsed, red kidney beans, drained and rinsed, black beans, drained and rinsed, green onions, thinly sliced, honey dijon salad dressing

bulk italian sausage, mild or hot - your choice (i use mild ), onion, chopped, garlic, minced, uncooked pearl barley, chicken broth, fresh parsley, minced (or use 2 tbsp. dried ), raw, skinless, boneless chicken breasts (about 4 small - you can also use skin-on bone-in breasts), uncooked lentils, garbanzo beans (chickpeas), mild salsa, fresh spinach, washed well , roots and coarse leaves discarded, chopped (you can also use baby spinach - i actually use a 10 oz. box of frozen chopped spinach and just dump it in frozen)