Directions:
- In saucepan, combine water, bouillon and barley
- Bring to a boil
- Reduce heat, cover and simmer for 10-12 minutes or until liquid is absorbed and barley is tender
- Place cooked barley in a bowl
- Add beans and green onions
- Toss with dressing
- Serve immediately or chill several hours before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.96 Kcal (980 kJ) | ||
| Calories from fat | 150.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 26% | |
|---|---|---|---|
| Cholesterol | 11.7mg | 4% | |
| Sodium | 276.88mg | 12% | |
| Potassium | 67.94mg | 1% | |
| Total Carbs | 19.26g | 6% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 187.02 Kcal (783 kJ) | ||
| Calories from fat | 119.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 26% | |
|---|---|---|---|
| Cholesterol | 9.35mg | 4% | |
| Sodium | 221.33mg | 12% | |
| Potassium | 54.31mg | 1% | |
| Total Carbs | 15.4g | 6% | |
| Sugars | 5.58g | 28% | |
| Dietary Fiber | 1.37g | 7% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 3% | |
| Calcium | 16.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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