Directions:
- In saucepan, combine water, bouillon and barley.
- Bring to boil.
- Reduce heat, cover and simmer for 10-12 minutes or until the liquid is gone and barley is tender.
- Place cooked barley in a bowl.
- Add beans and green onions.
- Toss with dressing.
- Serve or chill several hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.94 Kcal (485 kJ) | ||
| Calories from fat | 5.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 418.42mg | 17% | |
| Potassium | 98.96mg | 2% | |
| Total Carbs | 25.33g | 8% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.06 Kcal (461 kJ) | ||
| Calories from fat | 5.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 397.17mg | 17% | |
| Potassium | 93.94mg | 2% | |
| Total Carbs | 24.04g | 8% | |
| Sugars | 7.18g | 30% | |
| Dietary Fiber | 1.81g | 8% | |
| Protein | 1.7g | 4% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.4mg | 3% | |
| Calcium | 21.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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