18113 chickpea arugula sandwiches Recipes

plain 2% reduced-fat greek yogurt, chopped fresh mint, fresh lime juice, kosher salt, divided, garlic cloves, minced, cucumber (about 8 oz), peeled, seeded, and shredded, whole-wheat pitas, halved, organic chickpeas (garbanzo beans), rinsed and drained, extra-virgin olive oil, divided, ground cumin, spanish smoked paprika, ground red pepper, fresh lemon juice, freshly ground black pepper, loosely packed arugula, thick) tomato slices

chickpeas, vegan mayonnaise (i like veganese the best), mustard, dried dill, lemon , juice of, flax seed oil (optional), nutritional yeast, chopped walnuts (roasted sunflower seeds would also be good), green onions, thinly sliced, sea salt & pepper

red onion, minced, green onions, minced, garlic scapes, minced, red bell peppers, minced, carrots, peeled and minced, stalks celery, minced, english cucumber, minced, zucchini, minced, chickpeas (garbanzo beans) - drained, rinsed, and mashed with a fork, capers, with liquid, ground paprika, cayenne pepper, italian-style salad dressing, salt and ground black pepper to taste, olive oil , or as needed, whole-wheat bread

your favourite bread (whole wheat, rice, spelt, kamut, etc.), chickpeas, drained and rinsed (garbanzo beans), vegan mayonnaise (such as nayonaise, veganaise or other mayonnaise substitute), yellow mustard (or any favourite you may have) or 2 tbsp stone ground mustard (or any favourite you may have), stalks celery, finely chopped, dill pickles, finely chopped (or two smaller dill pickles), green onions, white parts only, finely chopped (optional), salt and pepper (or to taste), fresh spinach, rinsed and dried

balsamic vinegar, dijon mustard, olive oil, sliced beets, drained, thick) bread slices from a round country loaf, soft mild goat cheese, softened, very thin slices red onion, rings separated, arugula leaves

olive oil, plus more for grilling bread, juice and zest of 1 lemon, garlic clove, minced, sugar, salt and freshly ground black pepper, in. thick) ciabatta (1 loaf), brie cheese , cut into 1/4-in. by 2-in. slices, ham, thinly sliced, arugula, washed and spun dry

italian-cheese-flavored pizza crusts (such as boboli), cranberry chutney (such as crosse & blackwell), dijon mustard, lean cooked ham, sliced, loosely packed trimmed arugula or chopped romaine lettuce

grainy mustard, sourdough bread with crusts, sliced turkey, smoked gouda, thinly sliced, arugula, stems removed

olive oil, skinless, boneless chicken breast halves, fajita seasoning, light mayonnaise, chopped fresh cilantro, grated lime rind, fresh lime juice, focaccia , halved horizontally, ripe tomato, thinly sliced (about 4 oz), trimmed arugula

chickpeas, vegan mayonnaise, mustard (yellow or dijon ), stalks celery, chopped, chopped green pepper, chopped red onion, lemon juice, salt and pepper, to taste, bread, lettuce , tomato, or other vegetables

arugula leaves, grape tomatoes (1 dry pint), chickpeas, rinsed, cucumber, seeded and cubed, halloumi cheese, cubed, greek yogurt, olive oil, ground cumin, ground coriander, paprika, garlic salt

chickpeas, drained and rinsed, carrots, finely chopped, celery ribs, finely chopped, egg-free mayonnaise (i use vegenaise), chopped walnuts (optional), salt and pepper

baby arugula (about 3 cups), feta cheese, crumbled, olive oil, divided, grated zest and freshly squeezed juice of 1/2 lemon (1 or 2 tsp zest, 1 or 2 tbsp juice), kosher salt, freshly ground black pepper, canned no-salt-added chickpeas, rinsed and drained, jarred piquillo peppers, drained , then cut into 1/2-inch dice, ground cumin, smoked spanish paprika (sweet or hot pimenton de la vera; optional), chopped thyme (from about 6 sprigs), pita breads

a 3/4-lb firm eggplant , cut into 1/2-inch-thick slices, canned chick-peas, rinsed and drained, fresh parsley leaves, washed well and spun dry, garlic clove, chopped and mashed to a paste with 1/2 teaspoonsalt, water, fresh lemon juice, arugula, washed well and spun dry, olive oil, red-wine vinegar, fat-free country-style white bread (about 1 oz each),toasted lightly

olive oil, minced fresh rosemary, very large portobello mushrooms, stemmed , dark gills removed, caps thinly sliced, thick slices country white bread (each about 3x6 inches), dijon mustard (optional), fontina cheese, thinly sliced, arugula or 1 bunch trimmed watercress

granny smith apple, peeled, cored and chopped, lemon juice, sugar, dijon mustard, salt, baby arugula, rye hearth bread, crusts removed, cut into 48 2-inch squares and lightly toasted, wheel french brie, cut into 24 wedges

hard-cooked large eggs, light mayonnaise, chopped pitted green olives, honey mustard, salt, black pepper, light white bread (such as nature s own), less-fat bacon slices, (such as gwaltney), cooked and cut in half, trimmed arugula or spinach

less-fat cream cheese, mango chutney, chopped pecans, pumpernickel bread, sliced maple-flavored ham, baby arugula, ripe pear, thinly sliced