Main
Recipes
Course
Appetizers & Snacks
The better Than Tuna Vegan Chickpea Salad Sandwich Recipe

The better Than Tuna Vegan Chickpea Salad Sandwich Recipe

Posted by

Rate It!

The better Than Tuna Vegan Chickpea Salad Sandwich

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 (14 1/2 oz) cans chickpeas, drained and rinsed
2 carrots, finely chopped
2 celery ribs, finely chopped
1/2 cup egg-free mayonnaise
1/2 cup finely chopped walnuts (optional)
salt and pepper

Directions:

1. After you drain and rinse the chickpeas, place them in a food processor and pulse 10-15 times until you have a flaky mixture.
2. Mix the chickpeas with the rest of the ingredients and enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.34 Kcal (1149 kJ)
Calories from fat	104.97 Kcal
		% Daily Value*
Total Fat	11.66g	18%
Sodium	51.34mg	2%
Potassium	387.81mg	8%
Total Carbs	16.55g	6%
Sugars	6.88g	28%
Dietary Fiber	3.1g	12%
Protein	23.56g	47%
Vitamin C	8.7mg	15%
Vitamin A	2.9mg	96%
Iron	0.4mg	2%
Calcium	132.2mg	13%

Amount Per 100 g
Calories	342.14 Kcal (1432 kJ)
Calories from fat	130.91 Kcal
		% Daily Value*
Total Fat	14.55g	18%
Sodium	64.03mg	2%
Potassium	483.65mg	8%
Total Carbs	20.64g	6%
Sugars	8.58g	28%
Dietary Fiber	3.86g	12%
Protein	29.38g	47%
Vitamin C	10.9mg	15%
Vitamin A	3.6mg	96%
Iron	0.5mg	2%
Calcium	164.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Faux Chick'n Salad

Chickpeas, rinsed and drained, Onion, finely diced and 4 more..
Northwoods Beef Stew

Carrots , cut into 1-inch pieces and 16 more..
Mom's Turkey Soup

Turkey carcass, Left over turkey meat, Carrots and 5 more..
Veggie Balls

Lentils, Olive oil, Olive oil, Onion, chopped and 12 more..
Zesty Vegetable Beef Soup

Water, Bone-in beef short ribs, Onion, quartered and 18 more..
Chef John's Chicken and Biscuits

Whole chicken, rinsed, Water, Bay leaf, Garlic, peeled and 16 more..
Brown Stock

Veal or beef bones, sawed into 2-inch pieces and 9 more..
Summer Vegetable Terrine

Mixed baby (1-inch) or medium (2-inch) chioggia and golde... and 17 more..
Kittencal's Best Chicken Stock/Broth (Crock Pot Option)

Uncooked chicken pieces (bone and skin on , or use 1 larg... and 7 more..
Braised Lamb Shoulder Chops

Olive oil, Shoulder lamb chops and 16 more..
Double Mushroom Barley Soup

Canola oil (or safflower oil) and 13 more..
Split Pea and Ham Chowder

Potato, cut into small cubes, Diced cooked ham and 8 more..
Short Ribs

Boneless short ribs, Water, Onion, sliced, Carrot, sliced and 9 more..