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Eggplant and Arugula Sandwiches with Chick-Pea Spread Recipe

Eggplant and Arugula Sandwiches with Chick-Pea Spread Recipe

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Eggplant and Arugula Sandwiches with Chick-Pea Spread

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Ingredients

Count

Nutrition

201

Calories

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Ingredients:

Serving

a 3/4-lb firm eggplant , cut into 1/2-inch-thick slices
1 cup canned chick-peas, rinsed and drained
1/4 cup fresh parsley leaves, washed well and spun dry
1 small garlic clove, chopped and mashed to a paste with 1/2 teaspoonsalt
2 tbsp water
1 1/2 tbsp fresh lemon juice
2 cups arugula, washed well and spun dry
1 tsp olive oil
1 tsp red-wine vinegar
4 large slices fat-free country-style white bread (about 1 oz each),toasted lightly

Directions:

Preheat broiler.
On rack of a broiler pan arrange eggplant slices in one layer, seasoning both sides with salt and pepper. Broil eggplant about 4 inches from heat, turning once, until golden, 3 to 5 minutes on each side.
In a food processor purée chick-peas, parsley, garlic paste, water, lemon juice, and salt and pepper to taste until smooth. In a bowl toss together arugula, oil, vinegar, and salt and pepper to taste.
Spread chick-pea purée evenly on 2 bread slices and top each slice with half of eggplant slices, half of arugula mixture, and remaining 2 bread slices.
Each serving about 338 calories and 5 grams fat (13% of calories from fat) Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.64 Kcal (840 kJ)
Calories from fat	47.12 Kcal
		% Daily Value*
Total Fat	5.24g	8%
Sodium	75.72mg	3%
Potassium	134.12mg	3%
Total Carbs	31.95g	11%
Sugars	5.7g	23%
Dietary Fiber	6.9g	28%
Protein	9g	18%
Vitamin C	19.1mg	32%
Iron	260.1mg	1445%
Calcium	87.6mg	9%

Amount Per 100 g
Calories	104.25 Kcal (436 kJ)
Calories from fat	24.48 Kcal
		% Daily Value*
Total Fat	2.72g	8%
Sodium	39.34mg	3%
Potassium	69.69mg	3%
Total Carbs	16.6g	11%
Sugars	2.96g	23%
Dietary Fiber	3.58g	28%
Protein	4.68g	18%
Vitamin C	9.9mg	32%
Iron	135.1mg	1445%
Calcium	45.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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