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Bacon-Egg-Arugula Sandwiches Recipe

Bacon-Egg-Arugula Sandwiches Recipe

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Ingredients:

Serving

6 hard-cooked large eggs
3 tbsp light mayonnaise
2 tbsp chopped pitted green olives
1 tbsp honey mustard
1/4 tsp salt
1/8 tsp black pepper
8 (1-oz) slices light white bread (such as nature's own)
4 40 %- less-fat bacon slices, (such as gwaltney), cooked and cut in half
1 cup trimmed arugula or spinach

Directions:

Slice eggs in half lengthwise, and remove yolks. Discard 4 yolks. Chop egg whites and remaining 2 yolks. Add mayonnaise, green olives, mustard, salt, and pepper to eggs. Stir gently.
Spread egg mixture over 4 bread slices; place 2 bacon slice halves and 1/4 cup arugula over egg mixture. Top each with 1 bread slice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.48 Kcal (1367 kJ)
Calories from fat	140.03 Kcal
		% Daily Value*
Total Fat	15.56g	24%
Cholesterol	291.59mg	97%
Sodium	882.34mg	37%
Potassium	195.17mg	4%
Total Carbs	28.68g	10%
Sugars	4.88g	20%
Dietary Fiber	5.48g	22%
Protein	18.76g	38%
Vitamin C	0.8mg	1%
Iron	3.6mg	20%
Calcium	439.2mg	44%

Amount Per 100 g
Calories	196.02 Kcal (821 kJ)
Calories from fat	84.08 Kcal
		% Daily Value*
Total Fat	9.34g	24%
Cholesterol	175.08mg	97%
Sodium	529.78mg	37%
Potassium	117.18mg	4%
Total Carbs	17.22g	10%
Sugars	2.93g	20%
Dietary Fiber	3.29g	22%
Protein	11.26g	38%
Vitamin C	0.5mg	1%
Iron	2.2mg	20%
Calcium	263.7mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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