281 chicken vegetable cooking light Recipes

  • Chicken Tortilla Casserole
    vegetable oil, yellow onions, chopped and
    15 More
    vegetable oil, yellow onions, chopped, garlic cloves, minced, tomato sauce, chicken broth, rich or 1 3/4 cups chicken broth, canned low sodium, green chilies, diced, chili powder, dried basil, dried oregano, ground cumin, salt, sugar, corn tortillas or 12 flour tortillas, chicken breasts, cooked and cubed, cheddar cheese, grated, pitted black olives, light sour cream , for passing on the side
    1 hour 10 min, 17 ingredients
  • Chicken in Tarragon Cream Sauce
    vegetable cooking spray, lemon pepper seasoning and
    6 More
    vegetable cooking spray, lemon pepper seasoning, skinless, boneless chicken breasts, shallots, chopped, garlic, minced, swanson chicken broth (regular, natural goodness or certified organic), light cream, chopped fresh tarragon leaves
    35 min, 8 ingredients
  • Chicken Spring Rolls With Garlic Soy Dipping Sauce
    vegetable oil, garlic, minced, ginger, grated and
    17 More
    vegetable oil, garlic, minced, ginger, grated, napa cabbage (aka chinese, not regular cabbage), bean sprouts, carrot, grated, scallions, finely sliced, bean thread noodles, blanched and chopped, chicken breasts, cooked and shredded, oyster sauce, hoisin sauce, cilantro, chopped, vietnamese spring roll wrappers, egg, beaten, soy sauce, rice vinegar, peanut oil, light sesame oil, garlic, minced, sugar
    1 hour , 20 ingredients
  • Kung Pao Chicken
    light soy sauce, rice vinegar and
    14 More
    light soy sauce, rice vinegar, drops hot pepper sauce (to taste), chopped fresh ginger (or 1 tsp. ground ginger), green onion, sliced, chicken , vegetables, skinless chicken breast , cut into bite-sized pieces, sliced cabbage, celery, sliced, dry-roasted salted peanuts, canola oil, reduced-sodium fat-free chicken broth, light soy sauce, sugar substitute (splenda ), rice vinegar, uncooked white rice , cooked according to package directions (but prepared without fat or salt)
    45 min, 16 ingredients
  • Quick & Easy Chicken-Sausage Gumbo
    light smoked sausage , cut into 1/2 inch thick slices and
    11 More
    light smoked sausage , cut into 1/2 inch thick slices, vegetable oil, all-purpose flour, coarsely chopped onion, chopped celery, garlic cloves, pressed, green bell pepper, chopped, chicken broth, diced tomatoes, chopped cooked chicken, hot cooked rice
    45 min, 12 ingredients
  • Light King Ranch Chicken Casserole
    onion, chopped, green bell pepper, chopped and
    10 More
    onion, chopped, green bell pepper, chopped, vegetable cooking spray, chopped cooked chicken breasts, fat-free cream of chicken soup, undiluted, fat-free cream of mushroom soup, undiluted, diced tomato and green chiles, chili powder, pepper, garlic powder, corn tortillas, reduced-fat cheddar cheese, shredded
    20 min, 12 ingredients
  • Kansas City Barbecued Chicken
    vegetable oil, onion, minced, garlic cloves, minced and
    13 More
    vegetable oil, onion, minced, garlic cloves, minced, tomato sauce, cider vinegar, light brown sugar, tomato paste, worcestershire sauce, corn syrup, chili powder, yellow mustard, celery salt, fresh black pepper, boneless skinless chicken breasts, pounded to 1/2 inch thickness, coarse salt, to taste (kosher or sea salt), vegetable cooking spray
    1 hour 17 min, 16 ingredients
  • Creamy Chicken Vegetable Soup
    chicken broth, white rice, carrots, thinly sliced and
    9 More
    chicken broth, white rice, carrots, thinly sliced, celery ribs, thinly sliced, zucchini, thinly sliced, butter, flour, light cream or 2 cups milk, cooked chicken or 3 cups turkey, in pieces, sliced green onion , including tops, salt and pepper, minced parsley
    45 min, 12 ingredients
  • Thai-Style Chicken Vegetable Soup
    cooked chicken, carrots, scraped and sliced diagonally and
    9 More
    cooked chicken, carrots, scraped and sliced diagonally, stalks celery, sliced diagonally, chopped onion, garlic cloves, minced, peanut oil, chicken broth, light coconut milk, baking potato, peeled and diced, chunky peanut butter, dry crushed red pepper
    35 min, 11 ingredients
  • Chicken Chow Mein
    angel hair pasta, vegetable oil, green beans, fresh and
    7 More
    angel hair pasta, vegetable oil, green beans, fresh, chicken, cooked, light soy sauce, sugar, chinese rice wine or 1 tbsp dry sherry, green onions, shredded (sort of julienned), sesame oil, chili sauce (optional)
    15 min, 10 ingredients
  • Squash Rice Casserole (Cooking Light) Squash Rice Casserole (Cooking Light)
    sliced zucchini (about 2 lb), sliced mushrooms and
    13 More
    sliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten
    1 hour 15 min, 15 ingredients
  • Light Enchiladas Light Enchiladas
    vegetable cooking spray and
    12 More
    vegetable cooking spray, skinned, boned chicken breast halves, cut into bite-size pieces, chopped onion, sweet red pepper, seeded and chopped, green pepper, seeded and chopped, chopped fresh cilantro, pinto beans, drained and mashed, no-salt-added tomatoes, undrained and chopped, no-salt-added tomato sauce, green chiles, drained, pepper, flour tortillas, shredded reduced-fat monterey jack cheese
    13 ingredients
  • Light Seafood Gumbo Light Seafood Gumbo
    skinned chicken breast halves, water, all-purpose flour and
    16 More
    skinned chicken breast halves, water, all-purpose flour, vegetable cooking spray, vegetable oil, chopped onion, chopped celery, chopped green pepper, chopped green onions, garlic, minced, dried whole thyme, dried whole oregano, pepper, bay leaves, no-salt-added chicken broth, no-salt-added tomato paste, smoked turkey sausage, sliced, unpeeled medium-size fresh shrimp, cooked long-grain rice (cooked without salt or fat)
    19 ingredients
  • Chicken Noodle Bake Chicken Noodle Bake
    low-fat cottage cheese, light cream cheese and
    19 More
    low-fat cottage cheese, light cream cheese, nonfat sour cream, nonfat mayonnaise, chopped onion, chopped green bell pepper, minced fresh parsley, margarine, all-purpose flour, skim milk, low-salt chicken broth, poultry seasoning, salt, pepper, garlic powder, cooked lasagna noodles, vegetable cooking spray, diced cooked chicken breast, dry breadcrumbs, chopped fresh parsley, paprika
    21 ingredients
  • Vietnamese Chicken With Lemongrass and Cashews Vietnamese Chicken With Lemongrass and Cashews
    vegetable oil, roasted unsalted cashews, dried chilies and
    10 More
    vegetable oil, roasted unsalted cashews, dried chilies, lemongrass, chopped, crushed garlic, scallions, cut into 5cm pieces, chicken breasts, sugar, oyster sauce, light soy sauce, fish sauce, chicken stock, cooked rice
    25 min, 13 ingredients
  • Chicken and Root Vegetable Pot Pie ; Cooking Light 09/07 Chicken and Root Vegetable Pot Pie ; Cooking Light 09/07
    fat-free low-sodium chicken broth and
    15 More
    fat-free low-sodium chicken broth, frozen green peas, thawed, cubed peeled baking potato, cubed peeled sweet potato, cubed peeled celeriac (celery root), thick slices parsnip, frozen pearl onions, boneless skinless chicken breast , cut into bite sized pieces, all-purpose flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme, salt, fresh ground black pepper, sheet frozen puff pastry, thawed
    57 min, 16 ingredients
  • Zinfandeli's Chicken Tortilla Soup - S.a. Express - Arlene Light Zinfandeli's Chicken Tortilla Soup - S.a. Express - Arlene Light
    vegetable oil, garlic, fresh, chopped and
    16 More
    vegetable oil, garlic, fresh, chopped, corn tortillas, chop coarse, onion puree, cayenne pepper, cumin powder, bay leaves, tomato paste, chicken base (see note ), water, cilantro, fresh, chopped, epazote, chopped, salt, white pepper, chicken breasts, cook & dice, avocado, chopped, corn tortilla strips, fried, monterey jack cheese, shredded
    20 min, 18 ingredients
  • Chicken Parmigiana Chicken Parmigiana
    all-purpose flour, garlic powder, paprika, pepper and
    6 More
    all-purpose flour, garlic powder, paprika, pepper, skinned, boned chicken breast halves, egg whites, lightly beaten, cornflakes, coarsely crushed, vegetable cooking spray, low-fat spaghetti sauce, shredded part-skim mozzarella cheese
    10 ingredients




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