38 chicken kale rice Recipes

kale, onions, diced, garlic clove, chili paste, light margarine, field peas, cilantro, fresh, tofu shiritake (fettuccine), chicken broth-fat free, low sodium, rice vinegar, lite soy sauce (low sodium )

diced grilled boneless, skinless chicken breast, chopped celery, nonfat plain greek yogurt, raisins, reduced-fat mayonnaise, curry powder, whole-wheat pita (6 inches), chopped kale, rice wine vinegar, toasted sesame oil, sesame seeds, brewed black tea, lemon wedge

kale, extra virgin olive oil, onion, chopped, garlic cloves, minced, dry white bean, washed and picked over, bay leaf, salt, rice, chicken broth or 2 cups vegetable broth, fresh ground pepper (i liked lemon pepper), fresh lemon juice, parmesan cheese

butter, beets, peeled, cut into 1/2-inch cubes, chopped white onion, arborio rice or medium grain white rice, vegetable broth (or chicken broth), balsamic vinegar, chopped kale (or baby spinach for a milder taste), freshly shaved parmesan cheese , to taste

cumin seeds, fennel seeds, mustard seeds, coriander seeds, crushed red pepper, chili powder, olive oil, divided, chopped yellow onion, garlic cloves, minced, fresh breadcrumbs, kosher salt, divided, lean ground lamb, egg, lightly beaten, chopped red russian kale or other kale, unsalted chicken stock (such as swanson), plain low-fat yogurt, fresh lemon juice, ground cumin, hot cooked carolina gold rice, pine nuts, toasted, torn fresh mint leaves

bacon, chopped coarsely, onion, chopped, kosher salt, freshly ground black pepper, arborio rice, low-salt chicken broth , plus 1/4 to 1/2 cup, fresh lemon juice (about 1 large lemon), diced cooked chicken, curly kale leaves, stemmed and chopped into 1-inch pieces (about 3 cups), roasted carrot, chopped, roasted parsnip, chopped, roasted shallot, chopped, freshly grated parmesan

olive oil, divided, minced garlic, kosher salt, divided, pepper, divided, tuscan kale, stems and coarse ribs removed, diced pancetta or thinly sliced speck* cut crosswise into 1/2-in.-wide ribbons, carnaroli or arborio rice, chopped onion, reduced-sodium chicken broth , heated until steaming, mascarpone cheese, chopped toasted walnuts, unsalted butter, cut into chunks, chopped oil -and-vinegar-marinated or oil-packed dried tomatoes

onions or 4 scallions, kale, shredded (or 1/2 small cabbage), garlic, finely chopped or minced, black pepper (or to taste), ground turmeric, vegetable oil, precooked rice, vegetable broth or 8 cups chicken stock, lemon juice, freshly squeezed, soy sauce

red bell pepper, evoo, for drizzling, spanish chorizo, diced into bite-size pieces, butter, broken spaghetti, grain rice, healthy pinch saffron (about 24 threads ), chicken stock, kosher salt, garlic, sliced, red fresno chile peppers, sliced, onion, chopped, tomato paste, dry sherry or 1/2 cup white wine, white beans or chickpeas, drained, bundle black or tuscan kale, stripped and chopped or shredded, freshly grated nutmeg

canned low sodium chicken broth or 2 1/4 cups low sodium vegetable broth, uncooked white rice or 1 cup brown rice, kale, stems and ribs removed, leaves coarsely chopped (about 2 cups packed or 1/2 of a large bunch)

sea scallops (based on 6 per person , you can add more if you like), kosher salt, ground black pepper, olive oil, butter, rice, uncooked (i used 2 jasmine, boil in bagged rice, but use anything you want), scallions, diced, thyme, fresh and chopped fine, lemon juice, lemon zest, kosher salt, ground black pepper, butter, kale , rough chopped (i remove the thick stems), garlic, minced, shallot, thin sliced, chicken broth, balsamic vinegar, kosher salt, ground black pepper, olive oil, butter, white wine, chicken broth, lemon zest, lemon juice, thyme, fresh and chopped, heavy cream

low-sodium fat-free chicken broth, water, fine sea salt, tuscan kale (also called cavolo nero or lacinato kale), chopped onion, olive oil, unsalted butter, garlic cloves, minced, arborio rice (10 oz), dry white wine, grated parmigiano-reggiano (3/4 oz), accompaniment:toasted pumpkin seeds

canned low-salt chicken broth or vegetable broth, converted white rice, kale (about 1/2 large bunch), stems and ribs removed, leaves coarsely chopped (2 cups packed)

chopped leek (1 cup), chopped fennel bulb (1 cup), chopped carrot (2/3 cup), chopped fresh, or 1 tsp dried, rosemary, chopped fresh, or 1 tsp dried, thyme, olive oil, sliced shiitake mushroom caps, garlic cloves, minced, uncooked wild rice, rinsed, fat-free , less-sodium chicken broth, bay leaf, salt, pepper, coarsely chopped kale

extra-virgin olive oil, shallots, chopped, carrots , cut into 1/2-inch pieces (about 1 1/3 cups), red bell pepper , cut into 1/2-inch pieces (about 1 1/2 cups), ground white turkey meat, broken into small chunks, herbes de provence, low-sodium chicken broth , plus more as needed, diced tomatoes in juice, drained, cooked brown rice, kale, coarsely chopped (about 4 packed cups), kosher salt, freshly ground black pepper, chopped fresh flat-leaf parsley, freshly grated parmesan , optional

turkey kielbasa, sliced, onion, chopped, garlic, chopped, olive oil, fresh kale, washed , or 1 package (10 oz) frozen chopped kale, thawed and drained, reduced-sodium chicken broth, water, carrots, sliced, dried leaf marjoram, crumbled, salt, pepper, uncooked long-grain white rice

pork tenderloin, low-sodium soy sauce, divided, minced garlic, divided, minced peeled fresh ginger, divided, fat-free , less-sodium chicken broth, hoisin sauce, cornstarch, vegetable oil, crushed red pepper, sliced shiitake mushroom caps, sliced green onions, sliced kale, sliced bok choy, hot cooked rice

cooking oil, onion, chopped, garlic, minced, jalapeno pepper , seeds and ribs removed, sliced thin, kale , tough stems removed, leaves washed well and shredded (about 1 quart), sweet potatoes (about 3), peeled and cut into 3/4-inch cubes, canned low-sodium chicken broth or homemade stock, salt, canned unsweetened coconut milk, grain rice