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Turkey, Kale and Brown Rice Soup (Giada De Laurentiis) Recipe

Turkey, Kale and Brown Rice Soup (Giada De Laurentiis) Recipe

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Turkey, Kale and Brown Rice Soup (Giada De Laurentiis)

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
5 to 6 large shallots, chopped
3 medium carrots , cut into 1/2-inch pieces (about 1 1/3 cups)
1 large red bell pepper , cut into 1/2-inch pieces (about 1 1/2 cups)
8 oz ground white turkey meat, broken into small chunks
1 tbsp herbes de provence
4 cups low-sodium chicken broth , plus more as needed
1 15- oz can diced tomatoes in juice, drained
1 cup cooked brown rice
1 small bunch kale, coarsely chopped (about 4 packed cups)
1 tsp kosher salt
1/2 tsp freshly ground black pepper
1/4 cup chopped fresh flat-leaf parsley
1/4 cup freshly grated parmesan , optional

Directions:

Heat the oil in a large pot over medium-high heat. Add the shallots, carrots and bell pepper and saute, stirring frequently, until the vegetables begin to brown and soften slightly, 8 to 10 minutes. Add the ground turkey and stir until the meat turns white and begins to color very slightly around the edges, 5 to 7 minutes. Add the herbes de Provence and stir, 1 minute. Add 4 cups broth, tomatoes and rice. Bring to a boil. Stir in the kale and season with 3/4 teaspoon salt and the freshly ground black pepper. Reduce the heat to medium-low. Cover and simmer until the vegetables are tender, about 15 minutes. Season with the remaining 1/4 teaspoon salt.
Ladle the soup into bowls. Sprinkle each serving with parsley and Parmesan, if using, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.81 Kcal (1946 kJ)
Calories from fat	122.85 Kcal
		% Daily Value*
Total Fat	13.65g	21%
Cholesterol	43.49mg	14%
Sodium	839.52mg	35%
Potassium	1567.01mg	33%
Total Carbs	63.82g	21%
Sugars	25.75g	103%
Dietary Fiber	9.65g	39%
Protein	30.42g	61%
Vitamin C	74.5mg	124%
Vitamin A	1.2mg	40%
Iron	15.7mg	87%
Calcium	206.9mg	21%

Amount Per 100 g
Calories	59.43 Kcal (249 kJ)
Calories from fat	15.71 Kcal
		% Daily Value*
Total Fat	1.75g	21%
Cholesterol	5.56mg	14%
Sodium	107.34mg	35%
Potassium	200.35mg	33%
Total Carbs	8.16g	21%
Sugars	3.29g	103%
Dietary Fiber	1.23g	39%
Protein	3.89g	61%
Vitamin C	9.5mg	124%
Vitamin A	0.2mg	40%
Iron	2mg	87%
Calcium	26.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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