Ingredients:
- 1 1/2 tsp cajun seasoning (to taste)
- 4 oz kale, stems and ribs removed, leaves coarsely chopped ( about 2 cups packed or 1/2 of a large bunch)
Directions:
- Bring broth and Cajun seasoning to a boil in a large heavy saucepan.
- Stir in rice and kale and bring back to a boil.
- Reduce heat to low, cover and cook until rice is tender and the liquid is absorbed, about 20 minutes for white rice and 30 minutes for brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.66 Kcal (589 kJ) | ||
| Calories from fat | 12.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Sodium | 34.51mg | 1% | |
| Potassium | 198.15mg | 4% | |
| Total Carbs | 28.28g | 9% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.48 Kcal (417 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 24.4mg | 1% | |
| Potassium | 140.13mg | 4% | |
| Total Carbs | 20g | 9% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 3.42g | 10% | |
| Vitamin C | 16mg | 38% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.1mg | 8% | |
| Calcium | 24.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon Egg Soup
Low sodium chicken broth, Rice or 1 cup orzo pasta and 2 more.. -
Garbanzo Turkey Tomato
Organic garbanzo beans, Organic diced tomatoes , no salt and 6 more.. -
Mediterranean Kale & White Bean Soup With Sausage
Mild italian sausage, ground, Olive oil and 12 more.. -
Caldo Verde
Olive oil and 9 more.. -
Bean and Sausage Stew
Olive oil, Chicken sausage links, sliced 1/4 inch thick and 8 more.. -
Italian Rice Balls
Eggs, Grated parmesan cheese and 8 more.. -
Carrot Soup
Butter, Onion, chopped, Carrots, sliced thin and 2 more.. -
Arroz Con Pollo
Olive oil, Chicken thighs, Chicken drumsticks, Salt and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
