Spicy Rice and Kale Recipe

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Ingredients

Count

Nutrition

106

Calories

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Ingredients:

Serving

2 1/4 cups canned low-salt chicken broth
1 1/2 tsp creole or cajun seasoning
1 cup converted white rice
4 oz kale (about 1/2 large bunch), stems and ribs removed, leaves coarsely chopped (2 cups packed)

Directions:

Bring broth and Creole seasoning to boil in heavy large saucepan. Stir in rice and kale and bring to boil. Reduce heat to low, cover and cook until rice is tender and liquid is absorbed, about 20 minutes.
Per serving: calories, 204; total fat, 2 g; saturated fat, 0.5 g; cholesterol, 1 mg. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.74 Kcal (443 kJ)
Calories from fat	17.74 Kcal
		% Daily Value*
Total Fat	1.97g	3%
Cholesterol	1.69mg	1%
Sodium	532.81mg	22%
Potassium	172.32mg	4%
Total Carbs	17.93g	6%
Dietary Fiber	0.59g	2%
Protein	4.03g	8%
Vitamin C	34mg	57%
Vitamin A	0.3mg	9%
Iron	0.3mg	2%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	47.94 Kcal (201 kJ)
Calories from fat	8.04 Kcal
		% Daily Value*
Total Fat	0.89g	3%
Cholesterol	0.77mg	1%
Sodium	241.54mg	22%
Potassium	78.12mg	4%
Total Carbs	8.13g	6%
Dietary Fiber	0.27g	2%
Protein	1.83g	8%
Vitamin C	15.4mg	57%
Vitamin A	0.1mg	9%
Iron	0.1mg	2%
Calcium	24.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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