60 chicken chowder light Recipes

chicken stock/broth (it might ve been more, i didn tsp measure), leftover cooked chopped chicken or 2 boneless skinless chicken breasts chopped into bite size pieces (before cooking), i cooked my stock with 1/2 onion, 3 carrots, 3 celery stalks, fresh sage, fresh rosemary, black peppercorns, parsley, before straining, so i didn tsp add any veggies to the chowder, you might want to add some finely chopped onion if using canned broth (or not), approx.) cubed peeled red potatoes (my back was killing me, so i used frozen cubed potatoes cuz i didn tsp feel like peeling potatoes), frozen corn kernels (or fresh if so inclined, i wasn tsp), hot fire roasted chiles (or use mild ), chipotle chile powder (i just shook in to taste), ancho chile powder (ditto), cumin (about 1 tsp.), mexican oregano (ditto), cream cheese (i use philly light), big handful of shredded cheddar cheese ( i used mexican blend), salt to taste, corn starch and water if you want it thicker

chicken stock (homemade is best ), diced cooked chicken, diced onion, garlic minced, diced celery, diced carrot, corn (freshly cut off the cob is best), olive oil, bay leaves, cumin, corriander, salt and pepper to taste, potatoes peeled and 1/2 diced, light cream, butter, flour, very finely minced jalepano pepper

butter, onion, diced, celery, diced, potatoes, peeled, diced (about 2 1/2 lbs.), chicken broth, light cream cheese, bacon, cooked, chopped, milk, parsley, fresh, chopped, salt and pepper

ears corn , cut off the cob (mine were grilled in husk), roasted chicken meat, shredded (or whatever you have for left overs), yellow onion, chopped, red potatoes, cubed, celery ribs, chopped, garlic cloves, of minced, to taste, green chilies, low-sodium bacon, chopped, low-fat milk, light cream, water, low sodium chicken broth , or regular chicken broth, cornmeal, finely ground or masa harina flour, white flour, kosher salt, pepper, you like (i used cayenne, coarse black and white), dried thyme

onion, chopped, butter, chicken broth or 4 cups vegetable broth, yukon gold potatoes or 2 cups white potatoes, peeled, cauliflower florets, half-and-half or 1 cup light cream or 1 cup milk, flour, shredded swiss cheese (10oz), salt, pepper

butter, white onion chopped, stalk celery chopped, flour, chicken broth, light cream, curry powder, salt, cooked chicken diced, bananas peeled and diced

olive oil, cubed peeled sweet potato, chopped green onions, divided, chopped red bell pepper, chopped celery, snow peas , cut into 1/2-inch pieces, minced peeled fresh lemongrass, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, chopped cooked chicken breast, fresh lime juice, chili garlic sauce (such as lee kum kee), light coconut milk, chopped fresh cilantro, lime wedges

corn oil or 4 tbsp vegetable oil, onion, diced, celery ribs, peeled and diced, potatoes, peeled and diced, chopped parsley, chopped fresh savory or 1 tsp dried savory (optional), flour, milk or 1 cup light cream, chicken broth, diced cooked chicken, salt, fresh ground pepper, fresh corn kernels or 1 cup canned corn or 1 cup frozen corn kernels

whole medium yellow onion minced, stalk celery chopped, garlic minced, butter, bacon, flour, clam juice, chopped clams, chicken broth, light cream, whole potatoes peeled and cubed

peeled and diced potatoes, chopped sweet onions, butter, celery ribs, frozen corn, chicken broth, light crean, flour, chives, parsley, pepper, salt, paprika, sharp cheddar cheese

butter, leek, chopped (white and light green parts only ), garlic cloves, finely chopped, carrots , cut into cubes, salt and pepper to taste, poultry seasoning, uncooked, boneless chicken breast , cut into strips, chicken bouillon or broth, cornstarch, milk, fresh spinach (washed, stem removed and chopped ), whole yellow corn, drained

light vegetable oil cooking spray, chopped onion, fresh corn (12 ears , with any milk collected when removed from the cob), chicken stock, chopped red bell pepper, chopped fresh rosemary, dried thyme, ground black pepper, cayenne pepper, chopped fresh basil

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)

onion, bay leaves, lightly crushed, tarragon, lightly crushed, smoked sausage (or your preference of sausage), red potatoes, skin on, frozen onion and three pepper blend, chicken bouillon granule, garlic salt, onion powder, poultry seasoning, white pepper, black pepper, condensed chicken broth, milk, flour, butter, cheddar cheese, grated, diced green onion (to garnish )

bacon, carrots , each cut lengthwise in half, then crosswise into slices, celery ribs, diced (or 1 large fennel bulb, diced), onion, diced, potatoes, peeled and cut into1/2-inch cubes (1 lb), clam juice, chicken broth (or 1 3/4 cups homemade ), bay leaf, cod fish fillet, cut into 1 1/2-inch pieces, half-and-half or 1 cup light cream

olive oil, chopped garlic, chopped onion, minced scallion, green hot salsa (to taste), diced tomatoes , in sauce, white hominy (about 3 cups kernals and juice), ground cinnamon, ground cumin, dried thyme leaves, homemade chicken stock or 4 cups canned low sodium chicken broth, salt (less if using canned chicken broth), corn kernels (from 2 ears of corn), lightly packed fresh cilantro, finely chopped

ears of corn, husks and silk removed, bacon, cut up into pieces, red onion, chopped, jalapeno, seeded and finely chopped, garlic clove, finely chopped, flour, salt, red potatoes , cut into pieces (6 medium), chicken broth, half-and-half or 2 cups light cream, ripe tomatoes, peeled, seeded, and chopped, sliced basil leaves

whole kernel corn, creamed corn, bacon (diced ), potatoes (peeled and cubed ), onion (diced ), green pepper (diced ), stalks celery (diced ), light cream, water, chicken base or 4 chicken bouillon cubes, pepper