Oprah's Corn Chowder Recipe

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Ingredients:

Serving

light vegetable oil cooking spray
1 cup chopped onion
6 cups fresh corn (12 ears , with any milk collected when removed from the cob)
3 cups chicken stock
1/2 cup chopped red bell pepper
1/2 tsp chopped fresh rosemary
1/2 tsp dried thyme
1/8 tsp ground black pepper
cayenne pepper
1 tbsp chopped fresh basil

Directions:

Spray sauce pan with the cooking spray.
Sauté the onion for about 5 minutes.
Until translucent.
Add 4 cups of the corn and sauté for 4-5 minutes, until it softens a bit.
Add 2 cups of chicken stock and cook until the corn can be mashed easily with a fork, about 20 minutes.
Put the contents of the pan into a blender and puree until smooth.
Pour the puree back into the saucepan heat on medium-low.
Add the bell pepper, rosemary, thyme, black pepper, cayenne pepper and the remaining 1 cup chicken stock and 2 cups corn.
Stir and cook for about 10 minutes, until the chowder is thick and creamy.
Top with basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.88 Kcal (1197 kJ)
Calories from fat	37.2 Kcal
		% Daily Value*
Total Fat	4.13g	6%
Cholesterol	5.4mg	2%
Sodium	294.67mg	12%
Potassium	901.68mg	19%
Total Carbs	56.04g	19%
Sugars	13.02g	52%
Dietary Fiber	8.12g	32%
Protein	12.77g	26%
Vitamin C	42.8mg	71%
Vitamin A	0.6mg	20%
Iron	12.6mg	70%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	59.37 Kcal (249 kJ)
Calories from fat	7.72 Kcal
		% Daily Value*
Total Fat	0.86g	6%
Cholesterol	1.12mg	2%
Sodium	61.2mg	12%
Potassium	187.25mg	19%
Total Carbs	11.64g	19%
Sugars	2.7g	52%
Dietary Fiber	1.69g	32%
Protein	2.65g	26%
Vitamin C	8.9mg	71%
Vitamin A	0.1mg	20%
Iron	2.6mg	70%
Calcium	5.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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