New England Cod Chowder Recipe

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Ingredients:

Serving

4 slices bacon
3 medium carrots , each cut lengthwise in half, then crosswise into slices
3 celery ribs, diced
1 medium onion, diced
3 medium potatoes, peeled and cut into1/2-inch cubes (1 lb)
3 (8 oz) bottles clam juice
1 (14 1/2 oz) can chicken broth
1 bay leaf
1 (1 lb) cod fish fillet, cut into 1 1/2-inch pieces
1 cup half-and-half or 1 cup light cream

Directions:

In a 5-quart Dutch oven or saucepot, cook bacon over medium heat until browned. Remove bacon to paper towels to drain; crumble.
Discard all but 2 tablespoons bacon fat in Dutch oven. Add carrots, celery (or fennel), and onion, and cook until lightly browned, 6 to 8 minutes, stirring occasionally. Add potatoes, clam juice, chicken broth, and bay leaf; heat to boiling. Reduce heat to low; cover and simmer 10 to 15 minutes until vegetables are tender.
Add cod; cook, covered, 2 to 5 minutes until fish flakes easily when tested with a fork. Carefully stir in half-and-half; heat through. Discard bay leaf. Serve soup with crumbled bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.54 Kcal (1367 kJ)
Calories from fat	166.17 Kcal
		% Daily Value*
Total Fat	18.46g	28%
Cholesterol	94.15mg	31%
Sodium	1078.03mg	45%
Potassium	813.24mg	17%
Total Carbs	13.56g	5%
Sugars	4.99g	20%
Dietary Fiber	2.89g	12%
Protein	23.89g	48%
Vitamin C	15mg	25%
Vitamin A	0.5mg	15%
Calcium	122.8mg	12%

Amount Per 100 g
Calories	73.01 Kcal (306 kJ)
Calories from fat	37.15 Kcal
		% Daily Value*
Total Fat	4.13g	28%
Cholesterol	21.05mg	31%
Sodium	241.04mg	45%
Potassium	181.84mg	17%
Total Carbs	3.03g	5%
Sugars	1.11g	20%
Dietary Fiber	0.65g	12%
Protein	5.34g	48%
Vitamin C	3.4mg	25%
Vitamin A	0.1mg	15%
Calcium	27.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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