Directions:
- Cook the leek, garlic and carrots in butter for 3 minutes on the stovetop.
- Add the salt, pepper and poultry seasoning.
- Add the chicken and cook for 3 more minutes.
- Add the chicken broth or bouillon and continue cooking for 5 more minutes or until the vegetables are cooked.
- In a separate bowl, mix the cornstarch and the milk and add to the chowder. Let it simmer until the chowder thickens.
- Add the spinach and the corn. Let it cook another 2 minutes or so.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.2 Kcal (679 kJ) | ||
| Calories from fat | 51.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 28.43mg | 9% | |
| Sodium | 3071.87mg | 128% | |
| Potassium | 503.01mg | 11% | |
| Total Carbs | 16.48g | 5% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 12.25g | 24% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.2mg | 6% | |
| Calcium | 174.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 75.46 Kcal (316 kJ) | ||
| Calories from fat | 23.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 9% | |
|---|---|---|---|
| Cholesterol | 13.23mg | 9% | |
| Sodium | 1429.01mg | 128% | |
| Potassium | 234mg | 11% | |
| Total Carbs | 7.67g | 5% | |
| Sugars | 4.21g | 36% | |
| Dietary Fiber | 0.85g | 7% | |
| Protein | 5.7g | 24% | |
| Vitamin C | 4.1mg | 15% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.5mg | 6% | |
| Calcium | 81.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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