290 chia scrub Recipes

chia seeds, tahini, almond butter (could sub peanut butter), protein powder (vanilla or plain), cocoa powder, sea salt, agave nectar (or honey), coconut oil, shredded coconut (unsweetened ), vanilla extract, almond extract, shredded coconut (unsweetened, for rolling )

chia seeds , gel, plain yogurt, avocado, frozen fruit, raw honey, cold herbal tea or 1 cup green tea, vanilla

raw cashews, water, to cover, water, maple syrup, vanilla extract, salt, chia seeds

milk, chia seeds, white sugar, vanilla extract, unsweetened coconut flakes (optional), raisins (optional)

chia seeds, low-fat milk, almond butter, cocoa, splenda sugar substitute, vanilla, salt

chia seeds (68 calories per tbsp), water, onion, coarsely chopped, minced garlic, olive oil, water, lean ground beef, coarsely grated carrot, chopped cilantro, chopped flat leaf parsley (may use curly parsley), original essence seasoning, sea salt (optional)

organic hemp seeds, organic chia seeds, organic local raw honey, organic smooth cashew butter, organic thompson seedless grapes, warm water (i heat cold tap water in my tea kettle)

whole white chia seeds, almond milk or 1 cup soymilk, vanilla extract, banana, dates, pitted, cinnamon

ground chia seeds (you can use whole seeds as well), whole wheat flour, baking soda, salt, sweet potato puree (or canned pumpkin), unsweetened applesauce, egg whites, agave syrup, lemon juice, lemon zest, vanilla extract, dried cranberries

cooked steel cut oats, almond meal, egg, butter, softened, vanilla, baking soda, cream of tartar, maple syrup, chia seeds, yogurt, drops ocotea young living essential oils

strawberries, stems removed, blueberries, raspberries, honey, chia seeds, toast , for serving

fine sea salt, ground almonds, grated bath soap , bar, glycerin, almond oil, vitamin e , capsules, essential oils or fragrance oil (optional)

chia seeds, sugar, fresh lime juice, fresh mint leaves, loosely packed

chia seeds, ground (use a coffee or spice grinder), whole wheat flour or 1 cup whole grain wheat flour, unbleached white flour, cinnamon, nutmeg, baking soda, salt, organic pumpkin puree (make sure there is only pumpkin listed on the ingredient list), eggs, high-quality extra virgin olive oil, pure maple syrup, vanilla, chopped walnuts (optional) or 1/2 cup pecans (optional), salt and pepper

chia seeds, almond milk, cinnamon, cardamom, ground ginger, raisins

simply potatoes traditional mashed potatoes, birds eye sweet peas , steamfresh, colby or 1/4 cup shredded monterey jack cheese, sodium-free seasoning, chia seeds