Pumpkin-Chia Seed Muffins adapted from Mom-A-Licious by Do Recipe
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Directions:
- Can substitute 1 cup Maple Syrup with 1/2 cup agave nectar.
- Pre-heat oven to 350°.
- Mix dry ingredients together in a bowl. In a separate bowl, mix all wet ingredients.
- Fold the wet ingredients (fold in nuts now if you are using them) into the dry ingredients and spoon into paper-lined muffin or greased muffin tins. Bake for 25–30 minutes or until a toothpick inserted into the middle of a muffin comes out clean. Store completely cooled muffins in sealable plastic bags in the freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.93 Kcal (2353 kJ) | ||
| Calories from fat | 118.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 20% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 963.63mg | 40% | |
| Potassium | 191.25mg | 4% | |
| Total Carbs | 98.03g | 33% | |
| Sugars | 48.59g | 194% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 11.61g | 23% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 4.5mg | 25% | |
| Calcium | 107mg | 11% | |
| Amount Per 100 g | |||
| Calories | 339.92 Kcal (1423 kJ) | ||
| Calories from fat | 71.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 20% | |
|---|---|---|---|
| Cholesterol | 49.51mg | 27% | |
| Sodium | 582.91mg | 40% | |
| Potassium | 115.69mg | 4% | |
| Total Carbs | 59.3g | 33% | |
| Sugars | 29.39g | 194% | |
| Dietary Fiber | 2.57g | 17% | |
| Protein | 7.02g | 23% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.7mg | 25% | |
| Calcium | 64.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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