43 chef fat Recipes
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- boy illinois creamy low pasta alfredo
- low
- nuwave oven mini low cheesecakes with fruit jennife
- low salad
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pam original no-stick cooking spray and7 Morepam original no-stick cooking spray, chef boyardee beefaroni, diced tomatoes, drained, tomato ketchup, chopped dill pickles, prepared yellow mustard, shredded reduced fat cheddar cheese, hamburger bun with sesame seeds, torn into small pieces40 min, 8 ingredients
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head romaine lettuce, chopped (about 8 cups) and12 Morehead romaine lettuce, chopped (about 8 cups), tomatoes, quartered, carrots, sliced, radishes, thinly sliced, eggs, hard boiled, peeled and quartered, low-fat cheddar, cubed, low-fat swiss cheese, cubed, ham , cut into strips, cider vinegar, honey, dijon mustard, salt and pepper, olive oil15 min, 13 ingredients
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red onion, thinly sliced, white wine vinegar, sugar and15 Morered onion, thinly sliced, white wine vinegar, sugar, fresh baby spinach, quartered cherry tomatoes, fresh or frozen corn, thawed, fully cooked lean ham , cut into thin strips, sliced cooked turkey , cut into thin strips, reduced-fat cheddar cheese , cut into thin strips, buttermilk, minced chives, reduced-fat mayonnaise, white wine vinegar, dijon mustard, minced garlic, salt, pepper25 min, 18 ingredients
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butter, diced carrot, diced onion, diced celery, salt and7 Morebutter, diced carrot, diced onion, diced celery, salt, fresh thyme leaves, melted chicken fat, roasted chicken broth (see footnote for recipe link), uncooked wide egg noodles, cooked boneless chicken breast halves, cubed, cayenne pepper (optional), salt and ground black pepper to taste40 min, 12 ingredients
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Chef-Boy-I-Be-Illinois' Creamy, Low Fat Pasta Alfredo
fat cottage cheese, garlic cloves, halved, skim milk and9 Morefat cottage cheese, garlic cloves, halved, skim milk, flour, fresh lemon juice, basil, crumbled, dry mustard, pepper, salt, rotelle pasta, tomato, halved, seeded, chopped, cooked shrimp (or other seafood if desired) or crabmeat (or other seafood if desired) or scallops (or other seafood if desired)20 min, 12 ingredients -
Chef Salad Potato
baking potatoes, baked, shredded lettuce and6 Morebaking potatoes, baked, shredded lettuce, shredded reduced-fat cheddar cheese, shredded reduced-fat swiss cheese, shredded carrot, minced celery, chopped tomato, fat-free ranch dressing8 ingredients -
P90x Chef Salad–level IIi
fat free turkey breast, chopped and7 Morefat free turkey breast, chopped, ham , extra lean, low sodium, chopped, fat free mozzarella cheese, chopped, roma tomato, chopped, romaine lettuce, chopped, hearts of palm, chopped, avocados, diced, low-fat ranch dressing11 min, 8 ingredients -
Chef Salad (quick)
mixed salad greens, shredded carrots, chopped red onion and4 Moremixed salad greens, shredded carrots, chopped red onion, dressing, tomatoes, roast turkey breast, cup up (3 oz), reduced-fat swiss cheese, cut up (2 oz)7 ingredients -
Chef Meg's Baked Potato Soup
potatoes, baked, butter, unsalted, onions, diced fine and9 Morepotatoes, baked, butter, unsalted, onions, diced fine, garlic cloves, minced, celery, diced fine, flour, low-sodium chicken stock, low-fat milk, white pepper, bacon, cooked and crumbled, scallions, chopped, cheddar cheese, shredded1 hour 20 min, 12 ingredients -
Chef Meg's White Chicken Chili
olive oil and13 Moreolive oil, boneless skinless chicken breasts, diced into 1-inch cubes, onion, diced, garlic cloves, grated, salt, ground cumin, chili powder, cayenne pepper, low sodium chicken broth, frozen corn, green chilies, lime, low fat shredded monterey jack cheese40 min, 14 ingredients -
Chef-Boy-I-Be Illinois' Salmon Tacos
wild alaskan salmon and12 Morewild alaskan salmon, shredded cabbage with carrots (coleslaw mix), low-fat sour cream, onion, chopped, limes , juice of, dried ancho chile powder, dried ancho chile powder, ground cumin, chopped cilantro, sea salt, pepper, taco shell, tortilla15 min, 13 ingredients -
Chef Ricks St Simons Island Shrimp Bog
bacon, diced, sweet or yellow onions, finely chopped and10 Morebacon, diced, sweet or yellow onions, finely chopped, uncooked long-grain rice, fat-free chicken broth, canned diced tomatoes wih liquid (about a 14 1/2 oz can), fresh lemon juice, worcestershire sauce, salt, cayenne pepper, ground black pepper, shrimp, peeled and deveined, fresh parsley, chopped30 min, 12 ingredients -
Chef-Boy-I-Be Illinois' Smoked Salmon Salad
low-fat mayonnaise, red wine vinegar, fresh lemon juice and10 Morelow-fat mayonnaise, red wine vinegar, fresh lemon juice, worcestershire sauce, dijon mustard, dried dill, fresh ground black pepper, dark red kidney beans, rinsed and drained, french style green beans, drained, english cucumber, halved and sliced, tomatoes, halved, smoked salmon, flaked, mixed salad greens10 min, 13 ingredients -
Chef-Boy-I-Be-Illinois' Baked Chicken Parmesan
boneless skinless chicken breasts, reduced-fat sour cream and9 Moreboneless skinless chicken breasts, reduced-fat sour cream, dijon mustard, worcestershire sauce, anchovy paste, salt, divided use, fresh ground black pepper, dry breadcrumbs, grated parmesan cheese, dried oregano, crushed, olive oil flavored cooking spray45 min, 11 ingredients -
Chef-Boy-I-Be Illinois' Creamy Chive Salad Dressing
buttermilk, low-fat mayonnaise, chopped fresh chives and4 Morebuttermilk, low-fat mayonnaise, chopped fresh chives, chopped fresh parsley, lemon juice, dijon mustard, salt & fresh ground pepper5 min, 7 ingredients -
Chef's Choice Muffins (Chocolate Chip, Blueberry, or Lemon Poppy
flour, baking powder, baking soda, salt, butter, sugar and4 Moreflour, baking powder, baking soda, salt, butter, sugar, eggs, vanilla, low-fat plain yogurt, semisweet mini chocolate chips40 min, 10 ingredients
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