17246 cheesy lowfat meat frittata Recipes

lowfat italian dressing, onion, sliced, bell peppers, green, sliced, rashers bacon, diced tomatoes, canned, drained, eggs, beaten, cheddar cheese, shredded, salt to taste, pepper to taste, garlic powder to taste

cheesy beef & cornbread pie, preheat oven 350 degrees ., pd. lean ground beef (cooked and drained ), chopped onion, chopped green peppers, chopped garlic (optional), add 1 can of condensed tomato soup, water, black pepper, cayenne pepper, paprika, sugar, whole kernel corn, drained, diced tomatoes, mix all well and heat in skillet ), corn bread top ), combine 1 1/2 cups of corn meal, flour, sugar, salt, baking powder, beaten egg, buttermilk, vegetable oil ., over (all) - also 1 cup sharp cheddar cheese

meat , cut into pieces for curry, oil, onions, chopped, garlic, minced, cumin powder, coriander powder, chili powder, turmeric powder, salt , to taste, tomatoes, chopped, water

turkey bacon, margarine spread (like smart balance), sliced onion, sliced red bell pepper, sliced zucchini, tomatoes, diced, fresh basil, chopped, ground black pepper, liquid egg substitute, low fat cottage cheese, low-fat milk, lowfat mozzarella cheese

breaded chicken tenders, manicotti, uncooked, spaghetti sauce, shredded lowfat mozzarella cheese, low-fat ricotta cheese, water

zucchini, chopped onion, olive oil, cottage cheese (lowfat is ok), basil, oregano, black pepper, tomatoes, grated parmesan cheese

chives, snipped, plain low-fat yogurt, parsley, snipped, plain low-fat yogurt, mushrooms, sliced, pimiento strip, chopped, boneless skinless chicken breast, dry breadcrumbs, fine, lowfat mozzarella cheese, shredded, paprika

chopped red onion, italian bread, lowfat mozzarella cheese, low-fat mayonnaise, dried marjoram or 1 tsp basil, garlic powder

eggplants , peeld & cut into 1/4-inch thick slices, garlic salt, lean ground turkey, fresh mushrooms, sliced, garlic clove, minced, low-fat marinara sauce, lowfat mozzarella cheese, shredded

extra lean ground beef, lowfat mozzarella cheese, pizza sauce, canadian bacon, pepperoni slice, mushroom, sliced, onion, diced

vegetable oil, red onion, chopped, jalapeno pepper, seeded and chopped, garlic, chopped, salt and ground black pepper to taste, cooked, diced chicken breast meat, shredded cheddar-monterey jack cheese blend, cream cheese, hot pepper sauce, sheets phyllo dough, thawed, egg, beaten

chicken stock, cooked, shredded chicken meat, green peas, diced celery, diced carrots, shredded cheddar cheese, cornstarch, milk, recipe pastry for a 9 inch double crust pie

chopped spinach, eggbeaters, lowfat cottage cheese, reduced fat cheddar, bacos bits

lowfat vanilla frozen yogurt, chilled triple-strength green tea, honey , plus more for garnish, ice, ground nutmeg, ground cinnamon

meat (you can use chicken also), potatoes (boiled ), salt, ginger , garlic paste, green chilly paste, corriander leaves, lemon juice, red chilly powder, capsicum (cut into small pieces), carrot (grated )

frozen broccoli cauliflower carrots with cheese sauce, mushroom, thinly sliced, garlic clove, minced, onion, chopped, olive oil, cooked chicken or 1/2 cup cooked ham, diced, eggs, beaten, dried basil, pepper

ground turkey or 3 lbs ground beef or 3 lbs ground deer meat or 3 lbs ground chicken, kraft macaroni and cheese (you can use any kind of mac and cheese i prefer the kraft deluxe 4 cheese mac and cheese), chili seasoning mix (i use hot ), water, salt, pepper, ground cayenne pepper or 1 tbsp ground habanero chile pepper, spinach (fresh ), heads broccoli (fresh )

olive oil, ground turkey, onion, chopped, sliced mushrooms, dry white wine, nutmeg, salt and pepper, lowfat cottage cheese, plain lowfat yogurt, lemon juice, fettuccine, freshly cooked, paprika