Cheesy Lowfat Meat-Free Frittata Recipe

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Cheesy Lowfat Meat-Free Frittata
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Ingredients:

Directions:

  1. Shred cheese. Mix everything together and pour into sprayed baking dish. Bake at 350 for 40 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 832.01 Kcal (3483 kJ)
Calories from fat 235.4 Kcal
% Daily Value*
Total Fat 26.16g 40%
Cholesterol 81.36mg 27%
Sodium 2423.27mg 101%
Potassium 1443.1mg 31%
Total Carbs 36.83g 12%
Sugars 17.53g 70%
Dietary Fiber 9.36g 37%
Protein 96.79g 194%
Vitamin C 18.7mg 31%
Vitamin A 3.1mg 104%
Iron 6.2mg 35%
Calcium 1478mg 148%
Amount Per 100 g
Calories 71.44 Kcal (299 kJ)
Calories from fat 20.21 Kcal
% Daily Value*
Total Fat 2.25g 40%
Cholesterol 6.99mg 27%
Sodium 208.07mg 101%
Potassium 123.91mg 31%
Total Carbs 3.16g 12%
Sugars 1.5g 70%
Dietary Fiber 0.8g 37%
Protein 8.31g 194%
Vitamin C 1.6mg 31%
Vitamin A 0.3mg 104%
Iron 0.5mg 35%
Calcium 126.9mg 148%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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