7379 cheap spray Recipes

canola oil (or olive oil for olive oil spray), less two tbsp water

part olive oil (or your choice of oil), parts water, misting spray bottle

french green lentils, rinsed and drained, water, dark red kidney beans, drained and rinsed, corn, drained, chopped fresh parsley , or to taste, olive oil, balsamic vinaigrette, white sugar, salt and ground black pepper to taste

potatoes, cut into 1 inch cubes, milk (or less ), salt and pepper, vegetable oil, sweet pepper, finely chopped (optional), onion, lean ground beef, tomato soup or 3/4 cup barbecue sauce, salt and pepper, sliced green onion (optional), cheddar cheese (optional), salt and pepper

chopped onion, hamburger, condensed mushroom soup, granulated garlic, salt and pepper, low-fat sour cream, frozen peas (optional), pasta noodles, cooked

potatoes, peeled and diced, water, condensed cream of celery soup, milk, chopped fresh raw onion (optional), ground red pepper (optional)

olive oil, onion, chopped, sausages (i like the country style beef ), diced tomatoes, canned with juice, paprika, barbecue sauce, water, flour (if needed, to thicken)

boneless chicken breasts, white pepper, salt, garlic clove, grated, cheddar cheese soup, brown rice, wild rice, water, boiled, dry sherry, frozen broccoli florets, thawed, nutmeg, grated, shredded sharp cheddar cheese or 1 cup monterey jack cheese

olive oil, basil (or fresh parsley), garlic cloves, minced, onion, minced (optional), crushed red pepper flakes (optional), chopped clams (reserve juice), margarine, milk (optional) or 1 -3 tbsp half-and-half (optional)

vegetables or 1/8 cup olive oil, chicken thighs , bone-in they are easy to de-bone, hot sauce , franks original is best, butter or 1/4 cup margarine, water, white vinegar, ground black pepper

whole berry cranberry sauce (1 ocean spray can), honey, soy sauce, sesame seeds (toasted ), sesame oil, frozen meatballs (small,thawed )

ground beef, taco seasoning, baking mix (like pioneer or bisquick), refried beans, green chilies, water, salsa, shredded cheddar cheese

chickpeas or 1 (16 oz) can great northern beans, rinsed and drained, fat-free miracle whip, mustard, onions, pickle relish (optional), shredded celery (optional), shredded carrot (optional)

chicken breasts , cut into small peices, oriental-flavor instant ramen noodles, teriyaki sauce, soy sauce