7831 catfish capers weight watchers Recipes

skinless catfish fillet, black pepper, grated small lemon , juice and zest of, orange juice, capers, rinsed, olive oil, chopped fresh oregano, seedless cucumber, thinly sliced

reduced-sodium chicken broth, sherry wine vinegar, garlic cloves, peppercorn, bay leaf, chicken breasts (2 halves, boneless, skinless ), table salt, black pepper (freshly ground ), olive oil, capers (drained ), butter (softened ), all-purpose flour

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

catfish, lemon juice, salt, black pepper, freshly grated parmesan cheese, butter, softened, mayonnaise, roma tomatoes or sun-dried tomatoes, sliced thin

catfish fillets, cut into 1 inch pieces, vegetable oil, celery, chopped, green bell pepper, chopped, onion, chopped, garlic, chopped, water, cubes beef bouillon, diced tomatoes, frozen okra, salt, red pepper flakes, dried thyme, bay leaf, hot pepper sauce

catfish fillets, onion, chopped, prepared yellow mustard, creamy salad dressing (e.g. miracle whip), old bay seasoning tm , or to taste, coarsely crushed buttery round crackers, egg, vegetable oil (for frying )

red potatoes, salt, ground black pepper, egg, cornmeal, dried parsley, catfish fillets, lemon wedges

dry red wine, olive oil, shallots or 1 tsp onion, minced, garlic clove, minced, canned italian tomatoes, chopped and drained, black olives, quartered, canned anchovy fillets, drained and chopped, capers, drained and rinsed, oregano leaves, hot cooked linguine, fresh italian parsley, chopped

pork tenderloin, flour, salt, pepper, vegetable oil cooking spray, olive oil (( divided ), lemon juice, water, capers, parsley (fresh( minced )

tomatoes, seeded and coarsely chopped, kalamata olive, chopped, capers, rinsed and chopped, garlic clove, crushed through a press, red pepper flakes, olive oil, bell peppers, cut into 1 inch wedges, use 4 different color peppers if possible, red wine vinegar, salt, chopped fresh basil or 2 tbsp chopped fresh parsley, coarsely chopped

sun-dried tomato , without oil, average anchovies, garlic clove, olives, green, pitted, capers, rinsed and drained, olive oil, fresh oregano, leaves , packed or 2 tsp dried oregano, worcestershire sauce, black pepper, freshly ground

halibut steaks, skinless, boneless, onion, sliced, garlic clove, minced, diced tomatoes, capers, drained, rinsed, kalamata olive, pitted, chopped, fresh lemon juice, dried basil, dried oregano, fresh ground pepper

fish filets (cod, sole, flounder, halibut, tilapia, orange roughy), eggs, lightly beaten, oatmeal, ground to consistency of flour, juice of 1 or 2 lemons, to taste, white wine, chicken broth, capers , to taste

catfish fillets, kosher salt and freshly ground pepper, all-purpose flour , for dredging, unsalted butter, extra-virgin olive oil, garlic, finely chopped, dry white wine, lemon (1/2 zested and juiced, 1/2 cut into wedges), mixed salad greens, capers, drained and rinsed, fresh parsley leaves

catfish fillets, rinsed and patted dry, corn muffin mix, egg, all-purpose flour, canola oil, for frying, scallion, finely chopped, mayonnaise, capers, finely chopped, crushed garlic, lemon juice, store-bought garlic bread, baked per package directions, butter lettuce, sliced tomatoes, sliced red onions

catfish fillets (about 6 oz each), mayonnaise, buttermilk, grated lemon rind, fresh lemon juice, chopped fresh dill, garlic clove, minced, salt, pepper, fine dry breadcrumb

catfish and crawfish mold, chopped parsley, cream cheese softened, dry white wine, salt, fresh lemon juice, catfish meat cooked, hot pepper sauce, crawfish meat cooked, worcestershire sauce