Catch Of The Day - Weight Watchers Recipe

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Catch Of The Day - Weight Watchers
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Ingredients:

Directions:

  1. Preheat large frying pan to medium-high heat for a minute or so.
  2. Spray well with cooking spray.
  3. Dip filets in oatmeal flour, then in egg, then back in oatmeal.
  4. Place in the pan and brown for a couple of minutes on each side.
  5. Once both sides are browned, squeeze lemon juice over filets.
  6. Add wine, chicken broth, and top with capers.
  7. Let simmer on low heat for approximately 15 minutes, until filets flake easily with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.54 Kcal (907 kJ)
Calories from fat 41.26 Kcal
% Daily Value*
Total Fat 4.58g 7%
Cholesterol 81.84mg 27%
Sodium 454.2mg 19%
Potassium 159.43mg 3%
Total Carbs 30.17g 10%
Sugars 5.03g 20%
Dietary Fiber 2.42g 10%
Protein 7.63g 15%
Vitamin C 2.1mg 4%
Iron 2.3mg 13%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 152.83 Kcal (640 kJ)
Calories from fat 29.12 Kcal
% Daily Value*
Total Fat 3.24g 7%
Cholesterol 57.76mg 27%
Sodium 320.56mg 19%
Potassium 112.52mg 3%
Total Carbs 21.3g 10%
Sugars 3.55g 20%
Dietary Fiber 1.71g 10%
Protein 5.38g 15%
Vitamin C 1.5mg 4%
Iron 1.6mg 13%
Calcium 39.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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