Catfish Piccata (Food Network Kitchens) Recipe

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Catfish Piccata (Food Network Kitchens)
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Ingredients
11
Count
Nutrition
1353
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Pat the fish dry and season with salt and pepper. Put the flour in a shallow bowl. Dredge the fish in the flour, shaking off the excess. Heat 1 tablespoon each butter and olive oil in a large nonstick skillet over medium-high heat. Add the fish and cook, turning once, until opaque, about 3 minutes per side. Transfer to a plate and cover with foil.
  2. Add the garlic to the skillet and cook, stirring, until just golden, about 30 seconds. Remove from the heat and add the wine, lemon zest and lemon juice. Return to the heat and cook, stirring, until the wine is slightly reduced, about 2 minutes. Season with salt and pepper.
  3. Meanwhile, toss the greens with 1 tablespoon olive oil, and salt and pepper to taste. Divide the fish among plates. Add the remaining 1 tablespoon butter to the sauce in the skillet and stir until melted. Pour the butter sauce over the fish. Wipe out the skillet.
  4. Heat the remaining 1 tablespoon olive oil in the skillet over high heat. Add the capers and parsley and fry until crisp, about 1 minute; sprinkle over the fish. Serve with the salad and lemon wedges.
  5. Per serving: Calories 402; Fat 27 g (Saturated 8 g); Cholesterol 82 mg; Sodium 464 mg; Carbohydrate 10 g; Fiber 2 g; Protein 24 g
  6. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1353.21 Kcal (5666 kJ)
Calories from fat 1062.87 Kcal
% Daily Value*
Total Fat 118.1g 182%
Cholesterol 209.47mg 70%
Sodium 2195.12mg 91%
Potassium 757.74mg 16%
Total Carbs 28.58g 10%
Sugars 13.27g 53%
Dietary Fiber 2.11g 8%
Protein 34.76g 70%
Vitamin C 11.1mg 18%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 156.6mg 16%
Amount Per 100 g
Calories 325.68 Kcal (1364 kJ)
Calories from fat 255.8 Kcal
% Daily Value*
Total Fat 28.42g 182%
Cholesterol 50.41mg 70%
Sodium 528.31mg 91%
Potassium 182.37mg 16%
Total Carbs 6.88g 10%
Sugars 3.19g 53%
Dietary Fiber 0.51g 8%
Protein 8.36g 70%
Vitamin C 2.7mg 18%
Iron 0.5mg 13%
Calcium 37.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.5
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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