72 carrot salad tofu Recipes

  • Carrot Salad with Apple and Tofu
    carrot, apple, parsley, yeast , inactive, canola oil and
    3 More
    carrot, apple, parsley, yeast , inactive, canola oil, vinegar, coconut cream, tofu, sliced
    8 ingredients
  • Pea, Carrot, and Tofu Salad
    water-packed firm tofu, drained, sesame oil and
    8 More
    water-packed firm tofu, drained, sesame oil, light sesame ginger dressing, frozen petite green peas, thawed, matchstick-cut carrots, water chestnuts, drained, sliced red onion, freshly ground black pepper, head bibb lettuce , torn, roasted , unsalted sunflower seed kernels
    15 min, 10 ingredients
  • Tofu Salad
    canola oil, rice vinegar, honey, reduced sodium soy sauce and
    8 More
    canola oil, rice vinegar, honey, reduced sodium soy sauce, toasted sesame oil, minced fresh ginger, crushed red pepper flakes, salt, extra firm tofu, rinsed, patted dry and cut into 1-inch cubes, mixed salad greens, carrots, peeled , halved lengthwise and sliced, cucumber, chopped
    30 min, 12 ingredients
  • Tofu Salad
    sweet chili sauce, grated fresh ginger root and
    8 More
    sweet chili sauce, grated fresh ginger root, garlic, crushed, dark soy sauce, sesame oil, extra-firm tofu, drained and diced, snow peas, trimmed, carrots, grated, shredded red cabbage, chopped peanuts
    17 min, 10 ingredients
  • Spicy Tofu Salad
    tofu, drained, red spanish onion, carrot, green pepper and
    6 More
    tofu, drained, red spanish onion, carrot, green pepper, peanuts, chopped, fresh red chilies, finely chopped, lime juice, brown sugar, fish sauce, stalk fresh lemongrass, finely sliced (white pat)
    15 min, 10 ingredients
  • Tofu Veggie Salad
    firm tofu, crumbled, carrots, grated and
    6 More
    firm tofu, crumbled, carrots, grated, cucumber, cleaned and diced, green onions, chopped, fresh peas, chopped black olives, teriyaki sauce, dijon-style prepared mustard
    8 ingredients
  • Mother Earth Salad
    tofu , cut in small bite sized pieces and lightly fried and
    12 More
    tofu , cut in small bite sized pieces and lightly fried, oil to fry the tofu, stalks celery, cut in fine slices, carrot, grated, apple, cut in small pieces, raisins, coconut flakes, scallion, cut in fine slices, soyanaise, hot curry powder, maple syrup or corn syrup, splash lemon juice, salt to taste
    13 ingredients
  • Tofu and Noodle Salad With Peanut Sauce
    firm tofu, drained, soy sauce, mirin (sweet rice wine) and
    12 More
    firm tofu, drained, soy sauce, mirin (sweet rice wine), peeled and minced fresh ginger, soba noodles or 8 oz other thin noodles, daikon radishes or 6 oz other radishes, cut into long matchstick shapes, fresh pea shoots, carrot , cut into fine matchstick shapes, smooth peanut butter, asian chili paste with garlic, chicken broth or 3 tbsp water, coconut milk, brown sugar, fresh lime juice, soy sauce , to taste
    50 min, 15 ingredients
  • Tofu Salad - Easy Vegan - Make Ahead (Moosewood)
    sesame oil, rice vinegar or 5 tbsp cider vinegar and
    18 More
    sesame oil, rice vinegar or 5 tbsp cider vinegar, sugar (or your choice of sweetener), tamari or 3 tbsp light soy sauce, garlic cloves, minced, salt, to your taste, crushed red pepper flakes, to your taste, fresh ginger, minced (optional), extra firm tofu, well drained (6 cakes), mushrooms, left whole, carrot, grated (or in matchsticks), bell pepper, finely chopped (any colour except green), cabbage, shredded (optional), shallot, minced (optional), fresh mung bean sprouts (optional), coarsely chopped peanuts (optional), minced fresh cilantro (optional), minced fresh parsley (even basil would be nice) (optional), fresh tomato, diced (optional), sesame seeds (optional)
    2 min, 20 ingredients
  • Carrot & Apple Salad
    pineapple tidbits, grated carrots, grated apples, raisins and
    4 More
    pineapple tidbits, grated carrots, grated apples, raisins, silken tofu, honey or 2 tbsp maple syrup, cinnamon, chopped roasted soybeans (optional)
    15 min, 8 ingredients
  • Udon Noodle Salad
    carrot, grated and
    17 More
    carrot, grated, white miso paste (found at health food stores), garlic, chopped, rice wine (or apple cider) vinegar, sesame oil, vegetable oil cooking spray, canola oil, extra-firm tofu, drained well, scallions , sliced in 2-inch segments, broccoli florets, frozen, shelled edamame, thawed and rinsed, shiitake caps, sliced (about 1 cup), cremini, sliced (about 1 cup), nonfat chicken broth, snap peas, salt, freshly ground black pepper, buckwheat udon noodles , cooked as directed on package and drained
    18 ingredients
  • Shanghai Tofu and Peanut Salad
    firm tofu, salad oil, bean sprouts, cucumber and
    12 More
    firm tofu, salad oil, bean sprouts, cucumber, shredded carrot, green onions, thinly sliced (including tops), coarsely chopped salted peanuts, fresh coriander sprig (cilantro), green onion, sliced diagonally into 1/4 inch pieces, white wine vinegar, sugar, salad oil, soy sauce, sesame oil, salt, ground red pepper (cayenne)
    45 min, 16 ingredients
  • Tofu Veggie Stir Fry Tofu Veggie Stir Fry
    cauliflower, broccoli, baby carrots, firm tofu and
    2 More
    cauliflower, broccoli, baby carrots, firm tofu, ceasar salad dressing (optional), butter or margarine
    15 min, 6 ingredients
  • Tofu Salad With Carrots and Bell Peppers Tofu Salad With Carrots and Bell Peppers
    extra firm tofu, light mayonnaise, dijon mustard and
    7 More
    extra firm tofu, light mayonnaise, dijon mustard, nutritional yeast, carrot, chopped, green bell pepper, chopped, yellow onion, diced, fresh parsley, sea salt (or to taste), ground black pepper (or to taste)
    15 min, 10 ingredients
  • Tofu  egg  Salad Tofu egg Salad
    firm tofu, celery ribs, diced, carrots, peeled and diced and
    1 More
    firm tofu, celery ribs, diced, carrots, peeled and diced, vegan mayonnaise (veganaise)
    15 min, 4 ingredients
  • Curried Tofu Eggless Salad Curried Tofu Eggless Salad
    tofu, soy mayonnaise, curry powder and
    4 More
    tofu, soy mayonnaise, curry powder, celery rib, very finely diced, carrot, grated, shallot, finely chopped, ground black pepper
    1 min, 7 ingredients
  • Tasty Tofu-Cado Rice Salad Wrap Tasty Tofu-Cado Rice Salad Wrap
    tofu, ripe avocado, lemon , juice of and
    9 More
    tofu, ripe avocado, lemon , juice of, mayonnaise (vegan if desired), cayenne pepper, chopped red onion, chopped black olives, cooked brown rice, shredded lettuce, grated carrot, grated cheese (optional), flour tortillas
    10 min, 12 ingredients
  • Salad Rolls with Jicama, Peanuts and Basil (Bo Bia Chay) Salad Rolls with Jicama, Peanuts and Basil (Bo Bia Chay)
    vegetable oil, eggs, sea salt, chopped shallots, soy sauce and
    10 More
    vegetable oil, eggs, sea salt, chopped shallots, soy sauce, jicama, peeled and cut into matchstick strips (about 2 cups), carrot, peeled and cut into matchstick strips (about 1 cup), water, hoisin sauce, ground chili paste (or to taste), head green-leaf lettuce, washed, drained , and cut into 1-inch-by-3-inch pieces, tofu , pan seared and cut into thin strips, asian basil leaves, chopped roasted peanuts, dried rice paper rounds, plus extras
    15 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top