Amount Per 1 Serving
Calories	151.31 Kcal (634 kJ)
Calories from fat	83.62 Kcal
		% Daily Value*
Total Fat	9.29g	14%
Sodium	63.97mg	3%
Potassium	180.32mg	4%
Total Carbs	10.33g	3%
Sugars	3.57g	14%
Dietary Fiber	2.85g	11%
Protein	8.81g	18%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	3%
Iron	2.3mg	13%
Calcium	170mg	17%

Amount Per 100 g
Calories	174.62 Kcal (731 kJ)
Calories from fat	96.5 Kcal
		% Daily Value*
Total Fat	10.72g	14%
Sodium	73.83mg	3%
Potassium	208.11mg	4%
Total Carbs	11.93g	3%
Sugars	4.12g	14%
Dietary Fiber	3.29g	11%
Protein	10.17g	18%
Vitamin C	2.7mg	4%
Vitamin A	0.1mg	3%
Iron	2.7mg	13%
Calcium	196.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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