Ingredients:
- 2 stalks celery, cut in fine slices
- 1 apple, cut in small pieces
- 1 scallion, cut in fine slices
- 3 tbsp. soyanaise
- salt to taste
Directions:
- Dry the tofu using a paper towel, cut it in small bite sized pieces and fry in the oil until golden brown.
- Drain and dry on a paper towel and set in a large bowl.
- Cut the celery and apple in fine pieces and add to the tofu.
- Peel and grate the carrot and add to the tofu.
- Slice the scallion and add to the tofu mixture.
- Add the raisins and coconut.
- Make a dressing from the soyanaise, curry powder, maple syrup, lemon juice and season to taste with salt.
- Serve on a bed of lettuce, garnish with cherry tomatoes or pickles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.7 Kcal (2218 kJ) | ||
| Calories from fat | 235.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.17g | 40% | |
|---|---|---|---|
| Sodium | 103.51mg | 4% | |
| Potassium | 967.34mg | 21% | |
| Total Carbs | 67.74g | 23% | |
| Sugars | 16.76g | 67% | |
| Dietary Fiber | 12.69g | 51% | |
| Protein | 16.19g | 32% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.1mg | 40% | |
| Calcium | 371.9mg | 37% | |
| Amount Per 100 g | |||
| Calories | 157.98 Kcal (661 kJ) | ||
| Calories from fat | 70.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 40% | |
|---|---|---|---|
| Sodium | 30.87mg | 4% | |
| Potassium | 288.49mg | 21% | |
| Total Carbs | 20.2g | 23% | |
| Sugars | 5g | 67% | |
| Dietary Fiber | 3.78g | 51% | |
| Protein | 4.83g | 32% | |
| Vitamin C | 3.7mg | 21% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.1mg | 40% | |
| Calcium | 110.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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