1668 carb mug Recipes

almond meal or 2 tbsp flour, splenda sugar substitute, unsweetened cocoa powder, coconut oil or 1 tbsp canola oil, cream or 3 tbsp half-and-half, vanilla extract, egg

mug ( 10 oz ), all purpose flour, cornflour ( not cornmeal ), baking powder, sugar, salt, egg, milk ( i used skim ), oil, cooked kernel corn

flour, sugar, cocoa, egg, milk, oil, chocolate chips (optional), splash vanilla extract, coffee , mug

coffee mug, plain flour (do not use self-rising), sugar, baking cocoa, baking powder, egg, milk, oil, chocolate chips (optional), splash of vanilla, chocolate syrup (optional), cherries (optional)

coffee mug, cake flour (plain not self rising), sugar, coca, egg, milk, oil, splash of vanilla, chocolate chips (optional)

flour, sugar, cocoa, egg, milk, oil, chocolate chips (optional), a small splash of vanilla extract, coffee mug (micro safe)

coffee mug, flour (that s plain , not self-rising ), sugar, baking cocoa, egg, milk, oil, splash of vanilla, chocolate chips (optional), some nuts (optional)

bulk pork sausage or 1 lb turkey breakfast sausage, cream (i use hood carb countdown) or 2 cups low-carb milk (i use hood carb countdown), salt, black pepper, coffee, xanthan gum

butter, garlic clove, minced, onion powder, lemon juice, low-carb ketchup (i like heinz 1-carb brand), chili powder, vinegar, liquid smoke, salt, pepper

chocolate mug cake, coffee mug, flour plain not selr rising, baking cocoa, sugar, egg, milk, oil, chocolate chips, splash of vanilla

almond flour (or coconut flour), sugar , alternative (i use stevia in the raw, 3 packets), unsweetened cocoa powder (bakers kind), egg, half-and-half (or milk), oil (i use melted coconut ) or 3 tbsp butter (i use melted coconut ), splash vanilla extract (make sure it has no sugar), coffee , mug

cake flour or all purpose (plain, no self-rising), sugar, baking cocoa, egg, milk, oil, chocolate chips (optional), a small dash of vanilla flavoring, coffee mug

flour, sugar, cocoa, egg, milk, oil, chocolate chips (optional), a small splash of vanilla extract, coffee mug (microsafe)

coffee mug, plain flour , not self-rising, sugar, baking cocoa, egg, milk, oil, chocolate chips, splash of vanilla, chopped nuts (optional)

flour, sugar, cocoa, egg, milk, oil, chocolate chips (optional), splash vanilla, coffee mug

ground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf

meatloaf mixture (beef, pork, veal), vidalia onion, medium, finely chopped, garlic clove, minced, egg, low-carb ketchup, low-carb bread, toasted (i used pepperidge farms 7-grain), salt, pepper, half-and-half, olive oil, apple cider vinegar, low-carb ketchup, splenda brown sugar blend

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice