Directions:
- Add dry ingredients to mug, and mix well
- Add the egg and mix thoroughly.
- Pour in the milk and oil and mix well.
- Add the chocolate chips (if using) and vanilla flavoring, and mix
- Again.
- Put your mug in the microwave and cook for 3 minutes at 1000 watts.
- The cake will rise over the top of the mug, but don't be alarmed!
- Allow to cool a little, and tip out onto a plate if desired. EAT! (this can
- Serve 2 if you want to feel slightly more virtuous).
- And why is this the most dangerous cake recipe in the world? Because now we are all only 5 minutes away from chocolate cake at any time of the day or night
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.66 Kcal (2142 kJ) | ||
| Calories from fat | 269.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.95g | 46% | |
|---|---|---|---|
| Cholesterol | 82.3mg | 27% | |
| Sodium | 105.94mg | 4% | |
| Potassium | 130.72mg | 3% | |
| Total Carbs | 53.53g | 18% | |
| Sugars | 16.83g | 67% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 7.51g | 15% | |
| Iron | 3.6mg | 20% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 377.52 Kcal (1581 kJ) | ||
| Calories from fat | 198.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.1g | 46% | |
|---|---|---|---|
| Cholesterol | 60.72mg | 27% | |
| Sodium | 78.17mg | 4% | |
| Potassium | 96.45mg | 3% | |
| Total Carbs | 39.5g | 18% | |
| Sugars | 12.42g | 67% | |
| Dietary Fiber | 4.07g | 22% | |
| Protein | 5.54g | 15% | |
| Iron | 2.6mg | 20% | |
| Calcium | 38.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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