24 canned tuna spinach Recipes
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whole wheat bread or 4 slices multi-grain bread and7 Morewhole wheat bread or 4 slices multi-grain bread, loose leaf lettuce, mixed greens (-rinsed and dried well ) (optional) or baby spinach leaves (-rinsed and dried well) (optional), canned tuna, drained (i like trader joe s brand tuna), mayonnaise, red chili paste with garlic (depending on how spicy you want it), garlic scapes, sliced thinly (garlic whistles), lemon juice, cracked pepper10 min, 8 ingredients
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walnuts, chopped, chopped red onion and13 Morewalnuts, chopped, chopped red onion, canned chickpeas (garbanzo beans), rinsed and drained, canola mayonnaise, dijon mustard, red wine vinegar, hot pepper sauce, salt, freshly ground black pepper, white tuna in water, drained and flaked, garlic clove, minced, multigrain bread, shredded swiss cheese (about 1/3 cup), thick) slices tomato, baby spinach15 ingredients
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butter lettuce, baby spinach, white tuna packed in water and8 Morebutter lettuce, baby spinach, white tuna packed in water, whole tomato, diced, cucumber, diced, baby carrots, sliced, canned beets, drained and chopped, frozen corn kernels (microwave for 30 sec to thaw), diced onions, garbanzo beans, feta cheese15 min, 11 ingredients
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Easy Feta Tuna over Spinach Fettuccinespinach fettuccine or 8 oz green noodles and7 Morespinach fettuccine or 8 oz green noodles, green onion, sliced, butter or 3 tbsp margarine, all-purpose flour, milk, canned tuna, drained and broken into chunks, feta cheese, crumbled (1 cup), sliced ripe olives20 min, 8 ingredients
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Spinach Sushi Rollsshort-grain white rice, water, rice vinegar, sugar, salt and5 Moreshort-grain white rice, water, rice vinegar, sugar, salt, spinach leaves, wasabi, prawns, cooked or 250 g crabmeat or 250 g canned tuna or 125 g smoked salmon, cucumbers or 250 g avocados or 250 g carrots, thinly sliced, soy sauce, for dipping55 min, 10 ingredients
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Easy Tuna and Spinach Pastapasta (any shape or size will do!) and6 Morepasta (any shape or size will do!), fresh spinach (can use frozen if fresh not available), red pasta sauce, approximately canned tuna (in brine or springwater), mixed herbs, salt, pepper15 min, 7 ingredients
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Tuna and Spinach in Lemon Saucebutter or 1/4 margarine, plus and11 Morebutter or 1/4 margarine, plus, butter or 2 tsp margarine, divided, dried breadcrumbs, all-purpose flour, chicken broth, egg yolk, beaten, lemon , juice of, strained, salt and pepper, fresh spinach, chopped and cooked or 1 (10 oz) package frozen chopped spinach, thawed and drained very well., white tuna or 2 (7 oz) cans chunk tuna, drained and flaked., dried breadcrumbs, crisp chow mein noodles (for garnish ) (optional)40 min, 12 ingredients
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Tuna Pasta Florentinebutton mushrooms, chopped in half and10 Morebutton mushrooms, chopped in half, fresh spinach, thinly sliced (you can substitute thawed frozen spinach), fresh tomatoes, diced, pasta, your choice, tuna in water, drained, low-fat sour cream (you can substitute low fat plain yogurt), basil pesto sauce, lemon juice, oregano, salt, ground black pepper30 min, 11 ingredients
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Tuna and White Bean Salad (Volumetrics)lemon juice, water, olive oil, minced garlic and9 Morelemon juice, water, olive oil, minced garlic, dijon mustard, salt, fresh ground black pepper, canned cannellini beans, drained and rinsed, chopped red onion, pitted chopped nicoise olive, peeled seeded, and diced tomatoes, baby spinach, white tuna, drained and flaked10 min, 13 ingredients
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Linguine with Italian Tuna and White Beansspinach linguine, canned italian tuna packed in oil and8 Morespinach linguine, canned italian tuna packed in oil, fresh lemon juice, garlic, chopped, salt, freshly ground black pepper, cannellini beans, rinsed and drained, red onion, thinly sliced, chopped italian leaf parsley, plus whole leaves for garnish, sliced lemon (optional)10 ingredients
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Tasty Tuna Currytikka paste, onion, diced and10 Moretikka paste, onion, diced, red peppers or 1 green pepper, diced, plum tomato, diced, frozen spinach, canned chick-peas, drained, garlic powder, salt (to taste), turmeric powder, olive oil, tuna, drained, water20 min, 12 ingredients
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Mediterranean Tuna Salad Sandwichesrinsed and drained canned chickpeas (garbanzo beans) and9 Morerinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach9 min, 10 ingredients
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Mix-N-Match Skillet Mealraw macaroni or 1 cup spaghetti (or white rice or brown r... and5 Moreraw macaroni or 1 cup spaghetti (or white rice or brown rice or noodles or bulgar or any pasta), cream of potato soup or 1 can cream of chicken soup (or cream of celery soup or cream of mushroom soup or tomato soup or french onion soup), milk or 2 1/2 cups broth or 2 1/2 cups water, cooked chopped beef or 1 1/2 cups chopped pork (or ham or ground beef or ground turkey or ground chicken or turkey or tuna or salmon or mackerel or), carrots or 1 1/2-2 cups peas (or corn or green beans or lima beans or broccoli or spinach or mixed vegetables or celery or green p), cheese , can be stirred into sauce at the end of the cooking time (any kind)40 min, 6 ingredients
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Pan Bagnatrustic rolls, sherry vinegar, extravirgin olive oil and10 Morerustic rolls, sherry vinegar, extravirgin olive oil, garlic cloves, minced, fresh lemon juice, chopped fresh parsley, black pepper, white tuna in water, drained, roasted red bell peppers, drained and sliced, tomatoes , cut into 1/4-inch-thick slices, spinach leaves, canned anchovy fillets, chopped (about 3/4 oz), red onion slices13 ingredients
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