Pan Bagnat Recipe

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Ingredients

Count

Nutrition

616

Calories

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Ingredients:

Serving

4 (4-oz) round rustic rolls
3 tbsp sherry vinegar
2 tbsp extravirgin olive oil
2 garlic cloves, minced
3 tbsp fresh lemon juice
2 tbsp chopped fresh parsley
1/4 tsp black pepper
1 (12-oz) can solid white tuna in water, drained
1 (12-oz) bottle roasted red bell peppers, drained and sliced
4 plum tomatoes , cut into 1/4-inch-thick slices
24 spinach leaves
8 canned anchovy fillets, chopped (about 3/4 oz)
4 thin red onion slices

Directions:

Split rolls in half. Hollow out top and bottom halves of the rolls, leaving a 1/2-inch-thick shell; reserve torn bread for another use. Combine vinegar, oil, and garlic; stir with a whisk. Spoon vinegar mixture evenly over cut sides of rolls.
Combine juice, parsley, black pepper, and tuna. Spoon 1/2 cup tuna mixture on bottom half of each roll. Layer bell pepper slices, tomato slices, spinach leaves, anchovies, and onion over tuna mixture. Cover with tops of rolls. Wrap each roll tightly with plastic wrap, and refrigerate 2 hours or overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	615.56 Kcal (2577 kJ)
Calories from fat	7.04 Kcal
		% Daily Value*
Total Fat	0.78g	1%
Cholesterol	7.49mg	2%
Sodium	1982.07mg	83%
Potassium	11772.98mg	250%
Total Carbs	108.7g	36%
Sugars	7.35g	29%
Dietary Fiber	44.31g	177%
Protein	68.31g	137%
Vitamin C	602mg	1003%
Iron	64mg	355%
Calcium	2071.4mg	207%

Amount Per 100 g
Calories	26.84 Kcal (112 kJ)
Calories from fat	0.31 Kcal
		% Daily Value*
Total Fat	0.03g	1%
Cholesterol	0.33mg	2%
Sodium	86.42mg	83%
Potassium	513.34mg	250%
Total Carbs	4.74g	36%
Sugars	0.32g	29%
Dietary Fiber	1.93g	177%
Protein	2.98g	137%
Vitamin C	26.2mg	1003%
Iron	2.8mg	355%
Calcium	90.3mg	207%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.6

Points
15

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free,
sugar free

Bad Points

High in Sodium

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