Directions:
- Preparation: Wash rice and drain well. Add rice and water to pan, bring to the boil, reduce heat & simmer, uncovered, until the water is absorbed. Turn heat off and cover rice firmly with kitchen foil, for 4 - 5 minutes Leave to cool, then stir in the combined rice vinegar, sugar and salt. Place spinach leaves in a bowl, and pour over boiling water. Let stand for 30 seconds then strain.
- Layer half the spinach leaves on a tea-towel. Overlap to form a base 20 x 30cm.
- Place half the rice on top of the spinach, moisten hands or flat knife with a little vinegar and spread rice to cover spinach, leaving 1 uncovered at the top.
- Spread a thin line of wasabi along the rice, 1 from the bottom. Top with your choice of meat & 2 vegetables.
- Roll up firmly from the bottom, using the tea-towel or damp hands (like a Swiss/Jam Roll).
- Repeat above steps with remaining ingredients.
- Refrigerate for 30 minutes. Remove from fridge/tea-towel. Cut into 1 sections with a sharp knife.
- Serve with soy sauce for dipping, and extra wasabi for those who like it HOT.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.38 Kcal (1877 kJ) | ||
| Calories from fat | 11.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 94.38mg | 31% | |
| Sodium | 1954.18mg | 81% | |
| Potassium | 7817.55mg | 166% | |
| Total Carbs | 70.06g | 23% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 28.04g | 112% | |
| Protein | 55.25g | 110% | |
| Vitamin C | 385.1mg | 642% | |
| Iron | 41.2mg | 229% | |
| Calcium | 1406mg | 141% | |
| Amount Per 100 g | |||
| Calories | 27.07 Kcal (113 kJ) | ||
| Calories from fat | 0.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 2% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 31% | |
| Sodium | 117.96mg | 81% | |
| Potassium | 471.9mg | 166% | |
| Total Carbs | 4.23g | 23% | |
| Sugars | 0.16g | 10% | |
| Dietary Fiber | 1.69g | 112% | |
| Protein | 3.33g | 110% | |
| Vitamin C | 23.2mg | 642% | |
| Iron | 2.5mg | 229% | |
| Calcium | 84.9mg | 141% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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