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Linguine with Italian Tuna and White Beans Recipe

Linguine with Italian Tuna and White Beans Recipe

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Linguine with Italian Tuna and White Beans

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Ingredients

Count

Nutrition

390

Calories

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Ingredients:

Serving

8 oz spinach linguine
8 oz canned italian tuna packed in oil
1/4 cup fresh lemon juice
2 large cloves garlic, chopped
1 tsp salt
1/2 tsp freshly ground black pepper
1 can (15 oz) cannellini beans, rinsed and drained
1 small red onion, thinly sliced
1/2 cup chopped italian leaf parsley, plus whole leaves for garnish
1/2 thinly sliced lemon (optional)

Directions:

Cook pasta as directed on package; drain and rinse under cold water. Drain tuna, reserving oil in a salad bowl; whisk juice, garlic, salt and pepper with oil. Flake tuna into same bowl. Add pasta, beans, onion and chopped parsley; toss gently to coat with dressing. Serve garnished with parsley leaves and lemon slices, if desired.
386 calories, 6 grams fat, 1 gram saturated fat, 62 grams carbohydrate, 9 grams fiber, 26 grams protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.49 Kcal (1635 kJ)
Calories from fat	51.92 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Cholesterol	21.55mg	7%
Sodium	834.38mg	35%
Potassium	220.14mg	5%
Total Carbs	55.52g	19%
Sugars	5.44g	22%
Dietary Fiber	4.58g	18%
Protein	26.96g	54%
Vitamin C	23.2mg	39%
Iron	4.1mg	23%
Calcium	84.8mg	8%

Amount Per 100 g
Calories	227.99 Kcal (955 kJ)
Calories from fat	30.31 Kcal
		% Daily Value*
Total Fat	3.37g	9%
Cholesterol	12.58mg	7%
Sodium	487.16mg	35%
Potassium	128.53mg	5%
Total Carbs	32.42g	19%
Sugars	3.17g	22%
Dietary Fiber	2.67g	18%
Protein	15.74g	54%
Vitamin C	13.5mg	39%
Iron	2.4mg	23%
Calcium	49.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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