17 can bean be frozen Recipes
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your favorite diced tomatoes (add another can if feeding ... and15 Moreyour favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)16 ingredients
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black beans, drained and rinsed and13 Moreblack beans, drained and rinsed, corn (fresh preferred but frozen or canned can be substituted), red bell pepper, seeded and chopped, red onion, chopped (approximately 1/2 cup), poblano pepper, seeded and chopped (for less heat substitute a green pepper), chopped fresh cilantro, pine nuts, fresh lime juice, extra virgin olive oil, shallot, diced, honey, cayenne pepper (to taste), cumin, salt2 hour 15 min, 14 ingredients
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carrots , pulp or 8 cups , finely grated and10 Morecarrots , pulp or 8 cups , finely grated, fresh lima beans , green can be frozen, onions, finely chopped, egg yolks, parsley, finely chopped, cashew nuts, broken, almonds, finely flaked, butter, melted, vegetable salt, sage, thyme1 hour 15 min, 11 ingredients
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boiled edamame, shells removed and7 Moreboiled edamame, shells removed, frozen chopped spinach (1 small package), garbanzo beans, drained, garlic cloves (this can be very strong, if you have an aversion to strong taste, reduce the !), tahini, olive oil (i usually add the amount i need to get the consistency right), sea salt (about), red pepper flakes (i love these(but they make the hummus very hot) (optional)10 min, 8 ingredients
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olive oil, red wine vinegar, dried oregano and14 Moreolive oil, red wine vinegar, dried oregano, chili powder (we prefer a hot 1), crushed garlic cloves, salt and pepper, white sugar (splenda can be used), jalapeno, chopped (optional), zucchini , julienned, yellow squash , julienned, onion, sliced thin, green bell pepper , cut into thin strips, red bell pepper , cut into thin strips, olive oil, corn (i used frozen, canned can be used), black beans, drained, fat free tortillas45 min, 17 ingredients
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seasoned chicken broth with roasted garlic (i made my own) and14 Moreseasoned chicken broth with roasted garlic (i made my own), onion, chopped, frozen peas (can be fresh), frozen cut green beans (can be fresh), zucchini, chopped, tomatoes (cut up or chopped ), cannellini beans, drained and rinsed, pepper, pesto sauce (2 frozen pesto ice cubes), fresh baby spinach, grated parmesan cheese, pesto sauce, carrot , cut into disks, potato , cut into cubes, celery, chopped16 min, 15 ingredients
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red potatoes, unpeeled, sliced, carrots, peeled and sliced and10 Morered potatoes, unpeeled, sliced, carrots, peeled and sliced, celery ribs, sliced, fresh green beans (frozen can be substituted), onion, chopped, dried thyme, divided, pepper, divided, salt, garlic powder, tomatoes, chopped, sharp cheddar cheese, shredded21 min, 12 ingredients
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Floridanative Black Bean Dip
organic black beans, rinsed and drained and9 Moreorganic black beans, rinsed and drained, rotel diced tomatoes with lime and cilantro, drained and divided, with 2 tbsp juice reserved for use (5 oz of rotel can be frozen and used for another dish), garlic cloves, peeled, onion, chopped, ground cumin, ground red pepper, dried cilantro, fresh ground pepper, fresh cilantro (to garnish ), tortilla chips, to serve10 min, 10 ingredients -
Flash-Fried Frozen Green Beans
frozen green beans (approx. 1/2 cup per person ) and4 Morefrozen green beans (approx. 1/2 cup per person ), butter or margarine, for flavor or olive oil, minced onion (about 1 tblsp per cup of beans, can be substituted with onion powder, approx.1/2 tsp per cup of bean), salt, pepper15 min, 5 ingredients -
Andouille Succotash
butter, minced onion, frozen baby lima beans, thawed and7 Morebutter, minced onion, frozen baby lima beans, thawed, frozen sweet corn, thawed, andouille sausage*, thinly sliced into rounds, chopped seeded fresh tomatoes (about 3), chopped fresh parsley, fresh lime juice, andouille sausage can be found in specialty foods stores and some supermarkets. you can substitute hot links, kielbasa sausage, or smoked hungarian sausage in this recipe20 min, 10 ingredients -
Green Bean/ Artichoke Casserole
cremini or baby belle mushroom (half sliced and the rest ... and13 Morecremini or baby belle mushroom (half sliced and the rest in a fine dice), diced onion, diced green pepper, garlic minced, grated parmesan cheese, artichoke hearts - drained and coarsely chopped, heavy cream (has to be , not half and half), butter, corn starch mixed in 1/4 cup cold water, salt and pepper to taste, frozen steamer green beans, traditional - can of french fried onions, alternative - 1/4 cup parmesan mixed with 1/4 cup bread crumbs.1 hour , 14 ingredients -
Black Bean Soup With Habaneros (Can Be Spicy or Not)
dried black beans, onion (chopped ) and17 Moredried black beans, onion (chopped ), green pepper (chopped ), garlic cloves (chopped ), stalks celery (chopped ), zucchini (chopped ), corn (fresh or frozen ), knorr chicken bouillon cubes, rotel (i used the milder 1), water (divided use ), whole habanero peppers (left whole so as not to make this soup spicy), prepared bacon bits (the kind that is already cooked when you buy them, or homemade), ground cumin, dried oregano leaves, chili powder, fresh cilantro, sour cream, grated cheese, sliced green onion3 hour , 19 ingredients -
Its Not Easy Being a Green Dip
garbanzo beans, drained and rinsed, frozen peas, thawed and8 Moregarbanzo beans, drained and rinsed, frozen peas, thawed, nonfat sour cream, green onions, green and white parts, chopped, garlic cloves, peeled, mild chiles, diced, canned, green hot pepper sauce, lime juice, cumin, salt2 hour 10 min, 10 ingredients
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