Directions:
- Soak beans overnight in 4 cups of water. Drain off the water and put beans in a large pot.
- Add 10 cups of water to the pot with the beans. Bring the beans to a boil and then turn down to a simmer and cover. Cook until the beans are tender. Approximately 2 hours.
- When the beans are tender, add the remaining ingredients, and simmer until desired consistency. You may need to add more water. If it is too thin, cook longer until some of the liquid has cooked off.
- Remove habaneros from soup when they become soft, or leave them in if you like your soup spicy.
- Garnish with fresh cilantro, sour cream, sliced green onions, and grated cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.21 Kcal (1956 kJ) | ||
| Calories from fat | 60.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 14.25mg | 5% | |
| Sodium | 890.95mg | 37% | |
| Potassium | 1342.48mg | 29% | |
| Total Carbs | 78.38g | 26% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 14.95g | 60% | |
| Protein | 23.08g | 46% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 5.8mg | 32% | |
| Calcium | 201mg | 20% | |
| Amount Per 100 g | |||
| Calories | 57.02 Kcal (239 kJ) | ||
| Calories from fat | 7.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 10% | |
|---|---|---|---|
| Cholesterol | 1.74mg | 5% | |
| Sodium | 108.74mg | 37% | |
| Potassium | 163.85mg | 29% | |
| Total Carbs | 9.57g | 26% | |
| Sugars | 0.91g | 30% | |
| Dietary Fiber | 1.82g | 60% | |
| Protein | 2.82g | 46% | |
| Vitamin C | 1.4mg | 20% | |
| Iron | 0.7mg | 32% | |
| Calcium | 24.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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