Ingredients:
- 1 tsp corn starch mixed in 1/4 cup cold water
- bag of frozen steamer green beans
- topping
- alternative - 1/4 cup parmesan mixed with 1/4 cup bread crumbs.
Directions:
- Preheat oven to 350 F
- Cook the steamer green beans according to directions (usually 5-6 minutes in the microwave)
- Melt the butter is a frying pan
- Add the onion and green peppers - saute until transluscent
- Add the garlic and diced mushroom - saute another 2 minutes
- Add the sliced mushrooms and the artichiokes - saute 2 more minutes
- Add the cream and bring to heat
- Stir in the parmesan
- Salt and pepper to paste
- Add corn starch slurry and stir well until slightly thickened
- Add green beans and toss well to mix
- Transfer the green bean mixture to a casserole pan
- Top with the topping of your choice
- Bake 20-30 minutes until casserole is bubbling along the edges
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.87 Kcal (1377 kJ) | ||
| Calories from fat | 268.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.8g | 46% | |
|---|---|---|---|
| Cholesterol | 71.7mg | 24% | |
| Sodium | 176.93mg | 7% | |
| Potassium | 442.28mg | 9% | |
| Total Carbs | 12.63g | 4% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 54.1mg | 301% | |
| Calcium | 154.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 181.71 Kcal (761 kJ) | ||
| Calories from fat | 148.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 46% | |
|---|---|---|---|
| Cholesterol | 39.62mg | 24% | |
| Sodium | 97.76mg | 7% | |
| Potassium | 244.38mg | 9% | |
| Total Carbs | 6.98g | 4% | |
| Sugars | 1.07g | 8% | |
| Dietary Fiber | 2.01g | 15% | |
| Protein | 3.22g | 12% | |
| Vitamin C | 9.9mg | 30% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 29.9mg | 301% | |
| Calcium | 85.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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