Amount Per 1 Serving
Calories	135.68 Kcal (568 kJ)
Calories from fat	33.57 Kcal
		% Daily Value*
Total Fat	3.73g	6%
Cholesterol	10.06mg	3%
Sodium	1084.44mg	45%
Potassium	315.72mg	7%
Total Carbs	20.14g	7%
Sugars	5.91g	24%
Dietary Fiber	4.62g	18%
Protein	6.4g	13%
Vitamin C	31.2mg	52%
Iron	2.3mg	13%
Calcium	88.3mg	9%

Amount Per 100 g
Calories	81.28 Kcal (340 kJ)
Calories from fat	20.11 Kcal
		% Daily Value*
Total Fat	2.23g	6%
Cholesterol	6.03mg	3%
Sodium	649.66mg	45%
Potassium	189.14mg	7%
Total Carbs	12.07g	7%
Sugars	3.54g	24%
Dietary Fiber	2.77g	18%
Protein	3.84g	13%
Vitamin C	18.7mg	52%
Iron	1.4mg	13%
Calcium	52.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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