Floridanative Black Bean Dip Recipe

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Ingredients:

Serving

1 (15 oz) can organic black beans, rinsed and drained
1 (10 oz) can rotel diced tomatoes with lime and cilantro, drained and divided , with 2 tbsp juice reserved for use (5 oz of rotel can be frozen and used for another dish)
2 garlic cloves, peeled
1/4 large onion, chopped
1/4 tsp ground cumin
1/8 tsp ground red pepper
1 tsp dried cilantro
fresh ground pepper
fresh cilantro (to garnish )
tortilla chips, to serve

Directions:

Process beans, half of the Rotel tomatoes, and all other ingredients in a food processor until smooth, stopping once to scrape down sides.
If too thick, additional Rotel may be used.
Serve with tortilla chips - blue corn or red corn tortilla chips look and taste nice with this.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.61 Kcal (358 kJ)
Calories from fat	1.03 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	1.22mg	0%
Potassium	127.48mg	3%
Total Carbs	5.8g	2%
Sugars	0.54g	2%
Dietary Fiber	1.37g	5%
Protein	1.77g	4%
Vitamin C	1.3mg	2%
Iron	0.5mg	3%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	338.34 Kcal (1417 kJ)
Calories from fat	4.09 Kcal
		% Daily Value*
Total Fat	0.45g	0%
Sodium	4.82mg	0%
Potassium	503.81mg	3%
Total Carbs	22.91g	2%
Sugars	2.13g	2%
Dietary Fiber	5.41g	5%
Protein	6.99g	4%
Vitamin C	5mg	2%
Iron	1.9mg	3%
Calcium	58.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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