150219 butternut carrot almond salad gluten lactose free Recipes

butternut squash (roasted, see step 1), brown rice pasta (rotini shape), cooked ham (i used piller s), black beans (if canned , rinse a few times), butter (use olive oil for lactose free), salt & pepper (to taste)

unsweetened crushed canned pineapple, tart apples, diced, shredded carrots, raisins, flaked coconut, sugar-free non-fat vanilla yogurt, plain fat-free yogurt, reduced-fat mayonnaise or 3 tbsp salad dressing, lemon juice

extra virgin olive oil, sliced almonds, cilantro, garlic clove, peeled, jalapeno pepper, seeded and de-veined, fine grain sea salt, extra virgin olive oil, baby carrots , scrubbed and sliced in half lengthwise, asparagus, stalks trimmed , cut into 2-inch segments, squeeze lemon (optional)

extra virgin olive oil, blanched almonds, a small handful cilantro , about 1/2 cup, garlic, peeled, jalapeno pepper, seeded and de-veined, coarse sea salt, extra virgin olive oil, baby carrots , scrubbed and sliced in half lengthwise, pencil-thin asparagus, stalks trimmed , cut into 2-inch segments, squeeze of lemon , optional

gluten-free flour, sugar, egg, oil (i usually use olive, but peanut, sunflower etc is all ok, each will add a slightly different flavour), milk (i use lactose free or even better, soy ), drops vanilla

gluten-free flour, quinoa flour, xanthan gum, sugar, baking powder, salt, egg, lactose-free milk, canola oil

water, sugar, unsweetened applesauce, canola oil, vanilla extract, king arthur unbleached all-purpose flour, baking cocoa, baking powder, salt, baking soda, lactose-free margarine, softened, sugar, baking cocoa, water, vanilla extract

almond milk (i use silk brand), lactose-free margarine, flour, vegan mozzarella cheese (shreaded) or 3 oz (shreaded), vegetarian cheddar cheese (shreaded), rotini pasta (cooked, drained and kept warm)

almond flour, gluten-free all-purpose baking flour, baking powder, butter, softened, sucanat (crystallized sugar cane juice), ricotta cheese, eggs, vanilla extract, pure lemon oil, prepared lemon curd, cream cheese, softened, butter, softened, sugar, vanilla extract, pure lemon oil

green leaf lettuce (washed ), butternut squash (roasted or mash temp. should be cold), avocado (sliced ), carrot (grated ), natural almonds (chopped ), olive oil (virgin), white balsamic vinegar

lactose-free milk (i use lactaid whole milk), cool whip , free (half container), chocolate (to taste) or 2 -4 tbsp strawberry syrup (to taste)

natural peaches in juice (or light syrup if you wish for it to be sweeter), lactaid lactose-free milk or 1 1/2 cups soymilk (not fat free; equivalent to whole milk), sugar

potatoes (about 4 large), salt, lactose-free butter (i use earth s best), lactose-free cream cheese (i use tofutti s better than cream cheese), lactose-free sour cream (i use tofutti s again), plain soymilk, salt (optional), garlic powder (optional), paprika (optional)

baking chocolate (2 squares, 1 oz. each), non-dairy coffee creamer (such as rice or soy milk) or 1 cup lactose-free milk (such as rice or soy milk), cornstarch, granulated sugar, vanilla extract

potatoes, peeled and diced, carrot, peeled and sliced thinly, celery rib, thinly sliced, shallot, thinly sliced, minced clams, drained , juice reserved, cod fish fillet, cubed (or 2 small), butter, flour, salt (to taste), black pepper (to taste), whole milk , lactose free

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion

bacon, onion, diced, potatoes, grated and sliced, flour, minced clams , with the juice, lactose-free milk (like lactaid), cornstarch

almond meal, gluten-free flour, cornmeal, splenda sugar substitute, brown sugar, baking powder, salt, canola oil, eggs, milk, vanilla extract