Directions:
- In small saucepan, mix vegetables with clam juice and boil until veggies are tender.
- Meanwhile, melt butter in larger pan, then add flour slowly and whisk until smooth.
- Add salt and pepper.
- Cook for about 4 minutes over low heat. Slowly whisk in milk. Heat to simmer, uncovered., stirring often.
- Add cod and cook for 5 minutes.
- Next, add veggies and clams and cook for about 15 minutes or until chowder is thickened a bit, stirring often. Add more salt and pepper if necessary.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.37 Kcal (1597 kJ) | ||
| Calories from fat | 162.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.08g | 28% | |
|---|---|---|---|
| Cholesterol | 59.38mg | 20% | |
| Sodium | 881.34mg | 37% | |
| Potassium | 786.09mg | 17% | |
| Total Carbs | 38.48g | 13% | |
| Sugars | 16.17g | 65% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 15.93g | 32% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.7mg | 9% | |
| Calcium | 376.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 96.28 Kcal (403 kJ) | ||
| Calories from fat | 41.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 28% | |
|---|---|---|---|
| Cholesterol | 14.99mg | 20% | |
| Sodium | 222.5mg | 37% | |
| Potassium | 198.46mg | 17% | |
| Total Carbs | 9.71g | 13% | |
| Sugars | 4.08g | 65% | |
| Dietary Fiber | 0.96g | 15% | |
| Protein | 4.02g | 32% | |
| Vitamin C | 0.8mg | 5% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.4mg | 9% | |
| Calcium | 95mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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