77 bulgur whole Recipes

whole grain quick-cooking bulgur (11 to 12 oz), garbanzo beans (chickpeas), drained, red and/or yellow cherry tomatoes, diced unpeeled english hothouse cucumber, diced roasted red peppers from jar, chopped fresh dill, white balsamic vinegar, ground cumin, olive oil

bulgur wheat, shredded carrot, sliced fennel, nicoise or kalamata olives, pitted, roasted , salted pistachios, feta cheese, crumbled, red-wine vinegar, extra-virgin olive oil, chopped flat-leaf parsley

kale, bulgur, dry, egg, whole, diced tomatoes, parmesan , grated cheese, dia) onions, garlic, cinnamon, ground, paprika, dill, olive oil

stuffed tomatoes, tomatoes (3 lb), salt, lentils (preferably french green ), water, extra-virgin olive oil, pine nuts, onion, finely chopped, bulgur (preferably coarse ), swiss chard or spinach, stems discarded and leaves thinly sliced (4 cups), black pepper, dried currants, chopped fresh flat-leaf parsley, chopped fresh dill, fresh lemon juice, yogurt garlic sauce (makes 1 cup), chopped garlic, kosher salt, plain yogurt (preferably whole-milk), fresh lemon juice

chopped onion (1 small), extra-virgin olive oil, whole coriander seeds, scant cup fine bulgur (see cooks note, below), boiling-hot water, almonds,toasted, salt, black pepper

cracked bulgur wheat, cooked, brown rice, cooked, wild rice, cooked, quinoa, cooked, black beans, cooked, red onion, diced, dried cherries, diced, dried cranberries, oranges, olive oil, agave syrup

bulgur, brown rice, barley, millet, cornmeal, rolled oats, chopped dried mixed fruit , plus, chopped dried mixed fruit, cinnamon, water, vanilla

water, dried porcini mushrooms, crushed (about 1/2 oz), uncooked bulgur, butter, olive oil, chopped onion, chopped celery, chopped carrot, garlic cloves, minced, salt, freshly ground black pepper, hot turkey italian sausage, savoy cabbage leaves, canned crushed tomatoes, red wine vinegar, brown sugar, chopped fresh parsley

bulgar wheat (cracked wheat), flax seeds, cardamom, skim milk (may use up to whole based on preference), sugar (more or less to taste)

coarse whole-grain polenta or corn grits, bulgur wheat, whole-wheat bread flour such as hard red, hard white , or red fife, instant yeast such as rapidrise, fine sea salt, olive oil or grapeseed oil, melted butter

soaker, millet, bulgur, whole flax seeds, kamut kernels, poppy seeds, chia seeds, black quinoa, black sesame seeds, amaranth, craisins, dough, recently fed sourdough starter, lukewarm water, brown sugar, unbleached bread flour (plus more for kneading), potato flour (not potato starch), teff flour, whole wheat bread flour, instant yeast, toasted sesame oil, salt

bulgur wheat, frozen shelled edamame, thawed, scallion, chopped, extra-virgin olive oil, lemon juice, black pepper, whole-wheat wrap, packaged salad greens, sliced red bell pepper, shredded carrot, grated mozzarella

orange (juiced ), lemon (juiced ), liquid honey (or to taste), olive oil, salt (to taste), pepper (to taste), bulgur (whole grain), boiling water, raisins, sunflower seeds (dry roasted on a hot frying pan for a few minutes), carrots (grated ), stalks celery, finely sliced (medium size), dried mint

uncooked bulgur, water (if you like spicy use spicy tomato or v8) or 2/3 tbsp tomato juice (if you like spicy use spicy tomato or v8), water (if you like spicy use spicy tomato or v8) or 1 1/3 tbsp tomato juice (if you like spicy use spicy tomato or v8), flat leaf parsley, fresh basil, chopped, black olives, pitted, capers (optional), coarsely chopped ginger, fresh lemon juice, virgin olive oil, whole wheat bread

cubed peeled eggplant (about 1 lb), salt, divided, chopped red bell pepper, chopped yellow bell pepper, chopped onion, olive oil, divided, freshly ground black pepper, whole garlic head, ground cumin, ground turmeric, ground ginger, fat-free , less-sodium chicken broth, coarsely ground uncooked bulgur wheat, chopped fresh parsley, fresh lemon juice

uncooked bulgar wheat, olive oil, chopped onion, garlic cloves, zucchini, no-salt-added whole tomatoes, drained and coarsely chopped, chicken broth, basil, black pepper

olive oil, lamb shoulder with bones , cut into pieces, onion, diced, garlic, chopped, cinnamon sticks, canned garbanzo beans, drained, whole peeled tomatoes with juice, bulgur (cracked wheat), uncooked, water, salt and pepper to taste, chopped fresh parsley, dried mint

water, bulgar wheat, whole grain bread, finely crumbled, broccoli, coarsely chopped, carrot, coarsely chopped, oatmeal, cooked, salsa, eggs, beaten, sunflower seeds, shelled