26 brown veggie fat Recipes

  • Brown Rice Veggie Sushi Bowl With Fat Free Spicy Mayo
    cooked brown rice or 2 cups cooked quinoa, avocado, diced and
    5 More
    cooked brown rice or 2 cups cooked quinoa, avocado, diced, carrot, shredded, cucumber , julienned, soy sauce (to taste), plain fat free greek yogurt, sriracha hot sauce
    15 min, 7 ingredients
  • Veggie Burger Deluxe
    bulgur wheat, mushroom, quartered (4 cups steamed ) and
    11 More
    bulgur wheat, mushroom, quartered (4 cups steamed ), diced onion (1/2 cup steamed ), rolled oats, cooked brown rice, shredded lowfat mozzarella cheese, shredded low-fat cheddar cheese, low fat cottage cheese, salt, garlic powder, pepper, cornstarch, olive oil flavored cooking spray
    41 min, 13 ingredients
  • Veggie Burger
    lentil, brown rice, carrots, fat free sour cream, onion and
    1 More
    lentil, brown rice, carrots, fat free sour cream, onion, egg beaters southwestern
    6 ingredients
  • Veggie Pikelets
    zucchini, carrot, orange (or 1tb 100% juice) and
    7 More
    zucchini, carrot, orange (or 1tb 100% juice), orange zest (grated ), wholemeal self-rising flour, self-raising flour, brown sugar, egg, low-fat milk, margarine
    15 min, 10 ingredients
  • Sausage & Madras Curry Veggies
    chicken sausage, sliced, carrot , cut into 1-2 inch strips and
    11 More
    chicken sausage, sliced, carrot , cut into 1-2 inch strips, bell pepper , cut into strips, pea pods, unsalted butter, green onions, chopped, madras curry powder, brown sugar, ground ginger, salt, low-fat milk, cornstarch, cooked brown rice
    30 min, 13 ingredients
  • Loaded Veggie Wraps
    vidalia onion, garlic cloves, ginger, red bell pepper and
    18 More
    vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste
    2 hour , 22 ingredients
  • Easy Southwestern Veggie Wraps
    tomatoes, seeded and diced and
    13 More
    tomatoes, seeded and diced, black beans, rinsed and drained, frozen corn, thawed, cooked brown rice, cooled, shallots, chopped, jalapeno pepper, seeded and chopped, fat-free sour cream, minced fresh cilantro, lime juice, ground cumin, chili powder, salt, romaine leaves, whole wheat tortillas (8 inches), at room temperature
    30 min, 14 ingredients
  • Ham, Cheese, and Veggie Frittata
    hash brown potatoes, eggs, skim milk, lean ham, red pepper and
    2 More
    hash brown potatoes, eggs, skim milk, lean ham, red pepper, onion, low fat cheddar cheese
    7 ingredients
  • Ham, Cheese and Veggie Frittatas
    frozen hash brown potatoes, thawed, eggs, beaten and
    8 More
    frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt, black pepper, lean ham, cooked and finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, cheddar cheese, low-fat and shredded
    20 min, 11 ingredients
  • Sausage and Veggie Skillet Supper
    low-fat kielbasa (sliced into coins) and
    13 More
    low-fat kielbasa (sliced into coins), extra virgin olive oil, onions, zucchini, red bell pepper, green chilies (diced ), garlic cloves, ground cumin, dried oregano, salt, cooked brown rice, pinto beans, water, hot sauce
    25 min, 14 ingredients
  • Veggie Unroll Veggie Unroll
    brown rice, egg whites, low sodium soy sauce and
    6 More
    brown rice, egg whites, low sodium soy sauce, low-fat cream cheese, avocados, chopped, two carrot, chopped, celery, chopped, chopped broccoli, canola oil
    1 hour , 9 ingredients
  • Toasted Veggie Sandwich Toasted Veggie Sandwich
    fat-free mayonnaise, spicy brown or horseradish mustard and
    7 More
    fat-free mayonnaise, spicy brown or horseradish mustard, rye bread, reduced-fat swiss cheese, cut in half, grated carrot, chopped onion, sauerkraut, well drained and chopped, sliced fresh spinach, refrigerated butter-flavored spray
    10 min, 9 ingredients
  • Ww Individual Ham, Cheese and Veggie Frittatas-Ww Points=2 Ww Individual Ham, Cheese and Veggie Frittatas-Ww Points=2
    frozen hash brown potatoes, thawed, eggs, beaten and
    8 More
    frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese
    35 min, 10 ingredients
  • Creamy Ground Beef With Veggies and Pasta Creamy Ground Beef With Veggies and Pasta
    lean ground beef, browned and drained and
    29 More
    lean ground beef, browned and drained, mexican chili powder, garlic powder, oregano, dried, cumin, ground, salt, pepper, freshly ground black, cayenne pepper, ground, cornstarch, water, brown button mushrooms, diced onions, water, divided in half, dry pasta (i used barilla large shells for this), water (for cooking pasta then broccoli), broccoli florets, diced tomatoes, canned, butter, minced garlic clove, evaporated skim milk, flour, skim milk, fresh parmesan cheese, grated, reduced-fat cream cheese, cubed, sharp cheddar cheese, shredded, basil, dried, cilantro, dried, oregano, dried, salt, fresh ground black pepper
    1 min, 30 ingredients
  • Darcy's Veggie Chili Darcy's Veggie Chili
    olive oil, chopped onion (about 1 large) and
    16 More
    olive oil, chopped onion (about 1 large), garlic cloves, chopped, chili powder, brown sugar, ground cumin, dried oregano, dried coriander, ground allspice, jalapeno pepper, seeded and diced, water, diced red bell pepper (about 1 medium), diced green bell pepper (about 1 medium), tomato paste, kidney beans, drained and rinsed, diced tomatoes, undrained, shredded reduced-fat sharp cheddar cheese
    18 ingredients
  • Herb Roasted Veggies With Feta Herb Roasted Veggies With Feta
    red bell peppers , deseeded and cut into 4 cm chunks and
    7 More
    red bell peppers , deseeded and cut into 4 cm chunks, pumpkin, peeled, seeded and cut into 5 cm chunks, brown onion, peeled and cut into wedges, roma tomatoes, halved, garlic cloves, crushed, reduced-fat feta cheese, crumbled, fresh thyme or 2 tsp dried thyme, olive oil , spay
    50 min, 8 ingredients
  • Copycat Taco Time Veggie Burrito Copycat Taco Time Veggie Burrito
    whole wheat tortilla, fat-free refried beans, brown rice and
    5 More
    whole wheat tortilla, fat-free refried beans, brown rice, shredded colby or 2 tbsp cheddar cheese, sour cream, shredded lettuce, salsa, roasted sunflower seeds
    5 min, 8 ingredients
  • Orange-Scented Wild Rice with Roasted Veggies Orange-Scented Wild Rice with Roasted Veggies
    olive oil, zucchini, red bell pepper, garlic, peeled and
    11 More
    olive oil, zucchini, red bell pepper, garlic, peeled, oregano, parsley, thyme, basil, champagne vinegar, mustard , stone ground brown, fat free plain yogurt, orange juice, grated orange rind, cooked wild rice, cooked lentils
    15 ingredients




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