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Orange-Scented Wild Rice with Roasted Veggies Recipe

Orange-Scented Wild Rice with Roasted Veggies Recipe

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Orange-Scented Wild Rice with Roasted Veggies

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Ingredients

Count

Nutrition

1002

Calories

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Ingredients:

Serving

Directions:

Line a pan with aluminum foil. Cut vegetables, except garlic, into 3/4 to 1 inch pieces. Coat with olive oil and sprinkle with herbs. Arrange vegetables in single layer on pan.
Roast vegetables at 425 degrees until browned and tender, about 45 minutes, removing garlic when soft, after about 20 minutes.
Let garlic cool to room temperature.
Mash garlic in small bowl; mix in vinegar, yogurt, orange juice and rind. Combine vegetables, lentils and rice in serving bowl, drizzle dressing over and toss.
The original recipe called for an eggplant and fewer zucchinis. You could use yellow summer squash instead, or use the eggplant. Asparagus would also be tasty. Also, I used much more orange juice and orange rind than the original recipe called for - I took advantage of the fact that we have an orange tree in the back yard and picked two small oranges and grated the rind from those and used the amount of juice from the two. The original recipe called for fat-free honey dijon dressing, which I don't have so I just used the champagne vinegar and the stone ground mustard that I did have.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1001.77 Kcal (4194 kJ)
Calories from fat	132.99 Kcal
		% Daily Value*
Total Fat	14.78g	23%
Cholesterol	1.18mg	0%
Sodium	246.13mg	10%
Potassium	1829.36mg	39%
Total Carbs	171.65g	57%
Sugars	25.33g	101%
Dietary Fiber	29.34g	117%
Protein	44.11g	88%
Vitamin C	188mg	313%
Vitamin A	3mg	99%
Iron	62.8mg	349%
Calcium	146.9mg	15%

Amount Per 100 g
Calories	89.69 Kcal (376 kJ)
Calories from fat	11.91 Kcal
		% Daily Value*
Total Fat	1.32g	23%
Cholesterol	0.11mg	0%
Sodium	22.04mg	10%
Potassium	163.79mg	39%
Total Carbs	15.37g	57%
Sugars	2.27g	101%
Dietary Fiber	2.63g	117%
Protein	3.95g	88%
Vitamin C	16.8mg	313%
Vitamin A	0.3mg	99%
Iron	5.6mg	349%
Calcium	13.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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