Toasted Veggie Sandwich Recipe

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Ingredients:

Serving

1 tsp fat-free mayonnaise
1 tsp spicy brown or horseradish mustard
2 slices rye bread
1 slice (1 oz) reduced-fat swiss cheese, cut in half
3 tbsp grated carrot
1 tbsp finely chopped onion
2 tbsp sauerkraut, well drained and chopped
1/2 cup thinly sliced fresh spinach
refrigerated butter-flavored spray

Directions:

Spread mayonnaise and mustard on each slice of bread. On one piece of bread, layer a half slice of cheese, carrot, onion, sauerkraut, spinach and remaining cheese. Cover with second piece of bread. Spray both sides of sandwich with refrigerated butter-flavored spray. In a small nonstick skillet, toast sandwich over medium heat until bread is browned on both sides. Yield: 1 serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.21 Kcal (1018 kJ)
Calories from fat	32.81 Kcal
		% Daily Value*
Total Fat	3.65g	6%
Cholesterol	10.4mg	3%
Sodium	703.09mg	29%
Potassium	353.13mg	8%
Total Carbs	37.43g	12%
Sugars	5.48g	22%
Dietary Fiber	5.85g	23%
Protein	14.86g	30%
Vitamin C	9.2mg	15%
Vitamin A	0.2mg	8%
Iron	2.5mg	14%
Calcium	353.8mg	35%

Amount Per 100 g
Calories	143.58 Kcal (601 kJ)
Calories from fat	19.37 Kcal
		% Daily Value*
Total Fat	2.15g	6%
Cholesterol	6.14mg	3%
Sodium	415.06mg	29%
Potassium	208.47mg	8%
Total Carbs	22.1g	12%
Sugars	3.24g	22%
Dietary Fiber	3.45g	23%
Protein	8.77g	30%
Vitamin C	5.4mg	15%
Vitamin A	0.1mg	8%
Iron	1.5mg	14%
Calcium	208.9mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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