21377 broiled tofu zucchini sammich Recipes

firm tofu, drained, red (dark) miso (preferably japanese ; see shopping list, page 104), sugar, sake , dry sherry, or dry white wine, sesame seeds, toasted

extra firm tofu or 1/2 package tempeh, pre steamed for 15 minutes, mushrooms, chopped, garlic, chopped, grated fresh ginger, light soy sauce, fresh chopped parsley

firm tofu, drained, vegetable oil, soy sauce, sesame oil, splenda sugar substitute, garlic clove, minced, toasted sesame seeds, asian hot red bean paste, green onions, thinly sliced

zucchini, onion, tomatoes, peeled, oil, flour, tofu , blended, garlic, salt, pepper, mozzarella cheese, grated,for topping

balsamic vinegar or 1/3 cup fig, garlic cloves, minced, olive oil, sliced fresh mint leaf, plus sprigs (to garnish ), extra firm tofu , cut crosswise into 8 slices, drained on paper towels, zucchini, trimmed , cut lengthwise into four 4-inch-long slices, red bell pepper, ends trimmed, seeded , cut lengthwise into 4 pieces, tomatoes, japanese eggplant, trimmed , cut lengthwise into four 4-inch-long slices, portabella mushrooms or 4 shiitake mushrooms, 3-inch-diameter, stems removed, head radicchio , quartered through root end

tofu shirataki noodles, egg whites or 1/2 cup egg beaters egg substitute, dry pancake mix, mrs. dash seasoning mix , to taste, fresh ground pepper , to taste, onions or 3/4 cup scallions or 3/4 cup green onion, chopped, zucchini, shredded, diced fresh mushrooms (optional), salsa, nonfat plain yogurt

spice mix (spice), firm tofu, drained, mozzarella cheese, shredded, zucchini, sliced 1/4 inch thick, bread

mild olive oil plus additional for brushing, firm tofu, rinsed and drained, fresh cilantro leaves, pine nuts, fresh lime juice, asian fish sauce, asian sesame oil, sugar, salt, black pepper, garnish: pine nuts ; fresh cilantro leaves; lime wedges

firm silken tofu, coarsely chopped, cooked brown rice or 1 1/2 cups leftover cooked rice, zucchini, coarsely grated and squeezed to remove excess moisture (360g or about 111/2 oz), brown onions (150g) or 1 medium 1 yellow onion, finely chopped (just under 5oz), packaged breadcrumbs (100g or approximately 31/2 oz), rosemary (optional), sage (optional), walnuts, finely chopped, eggs, flat leaf parsley, finely chopped, garlic cloves, crushed or 1 -2 garlic clove, finely chopped, olive oil, for pan-frying , probably less if you use a non-stick pan, lemons, cut into wedges, salad greens or baby spinach leaves, to serve, greek yogurt, to serve

butter, minced garlic, zucchini and/or summer squash (slender ones, about 6 inches long), halved lengthwise, salt and pepper, grated parmesan

olive oil, garlic, minced, zucchini (about 6 inches long each) or 4 small summer squash, halved lengthwise (about 6 inches long each), salt, fresh ground black pepper, parmesan cheese, freshly shredded or grated

zucchini , split length-wise, minced garlic (about 1 clove), salt, pepper, minced fresh parsley or 1 tbsp chives, parmesan cheese, thick bacon, diced (divided ) or 3 tbsp butter (divided)

butter, garlic, minced, zucchini , halved lenghtwise, salt and pepper, parmesan cheese, grated

diced tomato, chopped carrot, avocado, extra firm tofu, red potatoes, salt, pepper, garlic powder, zucchini, squash, italian dressing (any brand ), honey dijon mustard

zucchini, butter, salt and pepper, feta, cottage cheese, gruyere, egg, chopped parsley, chopped marjoram, flour

tofu, extra firm, peanut oil, onion, chopped, celery ribs, chopped, head broccoli , cut into bite sized pieces, parsnip , cut into bite sized pieces, carrot , cut into bite sized pieces, red pepper , cut into bite sized pieces, zucchini , cut into bite sized pieces, mushroom , cut into bite sized pieces, natural-style peanut butter, creamy, vegetable broth, almond milk or 1/2 cup other non-dairy milk, coconut extract, soy sauce , gluten-free, agave nectar, cayenne, lime, juiced

raspberry balsamic vinegar, water, minced shallot, minced rosemary, sea salt, firm tofu, zucchini, red bell pepper, fat-free swiss cheese, fresh basil leaf, crusty bread or 3 good rolls