Directions:
- Crumble or slice the tofu thinly (think sandwich), roll or coat in za'atar evenly.
- Lay both slices of bread on baking sheet.
- Sprinkle one slice of bread with some of the cheese, lay tofu over it, sprinkle with more cheese.
- Place zucchini slices on other piece of bread, sprinkle with remaining cheese.
- Salt and pepper if desired.
- Broil on 300 for 10 minutes or so, or until cheese melts and zucchini looks browned.
- Put slices together, cut diagonally (sammiches taste best when cut diagonally), and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.95 Kcal (1746 kJ) | ||
| Calories from fat | 86.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 732.47mg | 31% | |
| Potassium | 831.17mg | 18% | |
| Total Carbs | 32.15g | 11% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 8.29g | 33% | |
| Protein | 35.92g | 72% | |
| Vitamin C | 41.6mg | 69% | |
| Iron | 8.3mg | 46% | |
| Calcium | 927.4mg | 93% | |
| Amount Per 100 g | |||
| Calories | 107.1 Kcal (448 kJ) | ||
| Calories from fat | 22.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 15% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 2% | |
| Sodium | 188.15mg | 31% | |
| Potassium | 213.5mg | 18% | |
| Total Carbs | 8.26g | 11% | |
| Sugars | 1.16g | 18% | |
| Dietary Fiber | 2.13g | 33% | |
| Protein | 9.23g | 72% | |
| Vitamin C | 10.7mg | 69% | |
| Iron | 2.1mg | 46% | |
| Calcium | 238.2mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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